Personal trainers

Javier Costales Suarez

Basé à

Brussels - Saint-Gilles Chaussée de Charleroi

Mission: Maintain good health through sport and cultivate aesthetic, body proportions

  • 1985 - 2007: Soccer player semi-pro
  • 2005 Certified LesMills RPM instructor
  • 2008 Certified International BodyPump instructor
  • 2008 Certified International Pro-instructor in both programs, RPM and BodyPump (advanced)
  • 2009 LesMills RPM presenter for quarterlies and Club launches
  • 2010 Certified Bodyattack International instructor
  • 2013 Certified International instructor in Grit Cardio, Grit Strength and Grit Plyo
  • 2014 Personnal Training eduction

Specialités

  • Correct use of machines and free weights
  • Personalized training program
  • Bodyweight control
  • Diet plans
  • Complete client follow up

Diplômes

  • 2005 LesMills RPM Certification
  • 2007 LesMills Bodypump Certification
  • 2008 Advanced LesMills tranings (screenings)
  • 2010 LesMills Bodyattack Certification
  • 2013 LesMills GRIT Series Certification
  • 2014 Personnal Training eduction

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