In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. You are moving freely and the muscles have to work together to lift the weight.
In the Stretch zone you are mainly training for core strength and balance/flexibility. This is done with equipment like a stretch rack, gym balls, foam rollers and mats.
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories.
The different weight training equipment in the Strength zone will help you work on all your muscle groups. You can set up the equipment to your length and preferred weight.
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen.
