Personal Trainer Javier Costales Suarez
Basé à
Mission: Maintain good health through sport and cultivate aesthetic, body proportions
- 1985 - 2007: Soccer player semi-pro
- 2005 Certified LesMills RPM instructor
- 2008 Certified International BodyPump instructor
- 2008 Certified International Pro-instructor in both programs, RPM and BodyPump (advanced)
- 2009 LesMills RPM presenter for quarterlies and Club launches
- 2010 Certified Bodyattack International instructor
- 2013 Certified International instructor in Grit Cardio, Grit Strength and Grit Plyo
- 2014 Personnal Training eduction
Specialités
- Correct use of machines and free weights
- Personalized training program
- Bodyweight control
- Diet plans
- Complete client follow up
Diplômes
- 2005 LesMills RPM Certification
- 2007 LesMills Bodypump Certification
- 2008 Advanced LesMills tranings (screenings)
- 2010 LesMills Bodyattack Certification
- 2013 LesMills GRIT Series Certification
- 2014 Personnal Training eduction
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