Personal Trainer Javier Costales Suarez

Basé à

• Brussels - Saint-Gilles Chaussee de Charleroi

Mission: Maintain good health through sport and cultivate aesthetic, body proportions

• 1985 - 2007: Soccer player semi-pro
• 2005 Certified LesMills RPM instructor
• 2008 Certified International BodyPump instructor
• 2008 Certified International Pro-instructor in both programs, RPM and BodyPump (advanced)
• 2009 LesMills RPM presenter for quarterlies and Club launches
• 2010 Certified Bodyattack International instructor
• 2013 Certified International instructor in Grit Cardio, Grit Strength and Grit Plyo
• 2014 Personnal Training eduction

Specialités

• Correct use of machines and free weights
• Personalized training program
• Bodyweight control
• Diet plans
• Complete client follow up

Diplômes

• 2005 LesMills RPM Certification
• 2007 LesMills Bodypump Certification
• 2008 Advanced LesMills tranings (screenings)
• 2010 LesMills Bodyattack Certification
• 2013 LesMills GRIT Series Certification
• 2014 Personnal Training eduction