Personal Trainer Wayne Humza

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Mission: To fill an important void and bridge the gap between health ,fitness and quality of life by empowering , motivating and inspiring people to reach their highest level of physical and mental performance 

  • Experienced personal trainer
  • Former AIBA African cruiser weight boxing champion
  • 6 years crossfit competitors coach
  • Former olympic weightlifter
  • Former track and field athlete

Specialités

  • Boxing

  • Functional training

  • Muscle Building / Weight loss

  • Agility, Coordination, Resistance, Stamina and Endurance

  • Self Defence Men/Women

  • Circuit / Team training

  • Back/ Joints reinforcement

Diplômes

  • WBC/WBA certified boxing Trainer
  • Crossfit Level 2 Trainer
  • IWF trainer
  • Certified track and field coach
  • Certified personal trainer
  • Certified functional / endurance coach

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