Personal Trainer Jonathan Craig
Werkzaam in clubs
Effective training and improved nutrition is the key to achieving your fitness goals.
Don't waste time in the gym re-inventing the wheel! I will teach you the most effective training methods, whatever your goal, whatever your level, so you see results- fast. I help you develop skills that make you stronger, fitter, healthier, and leaner- both in and out of the gym. I also provide practical nutritional advice that works.
Learn how to move better, eat better, and get the most out of your training!
- Strength & Conditioning
- Correct Lifting Technique
- Women's Physique
- Posture Correction, Flexibility & Mobility
- Injury Prevention & Rehabilitation
- Level 3 Diploma in Personal Training
- Sports Conditioning
- Functional Movement Patterns & Stability
- Outdoor Training/Boot Camp
- Medical Referral for Exercise