Train at home

10 November 2020
We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home. Because we want to keep it as easy as possible, we have an overview of how you can stay fit at home!
Training
Train at home - photo 1.1

IDEAL HOME WORKOUTS
The Basic-Fit App has dozens of exercises you can do at home. You don't need any materials for this, only yourself. Under the tile 'Workouts', select the section 'Exercise at home'. You can choose your own level. To make it easy, we've already created a list of some workouts so you can get started right away!
     
TRAINING SCHEDULES FOR HOME πŸ”₯
Are you looking for a good abs workout or a complete workout where strength and cardio are central? Or both? It's up to you! Do you already have the Basic-Fit app? πŸ“± Nice! Click on these links on your mobile phone and you'll immediately get to the right workout in the app. Good luck!

ABS WORKOUT » 
COMPLETE ROUTINE »
    
THE TOP 10 MOST POPULAR GROUP LESSONS FOR HOME
The Basic-Fit App contains all kinds of group lessons that you can easily do On-Demand at home. We have made a top 10 list of the most popular group lessons so far. Check them all out in the Basic-Fit App on the tile 'GXR On-Demand'!

    1. Booty release 07
    2. Aerobics release 07
    3. Yoga release 07
    4. Box release 08
    5. Abs&Core release 09
    6. Xcore release 04
    7. Shape release 08
    8. Latin Dance release 07
    9. Bootcamp release 07
    10. Dance Party release 06

THE RIGHT TOOLS FOR AT HOME
Most workouts and group lessons can be done without material. For the lessons where you do need tools, you can buy the materials in the club or in the Basic-Fit webshop. Here you can find the Xcore tube or Booty bands! Go For It!

TRAINING WITH WEIGHTS
We understand if you still like sports with weights and want to have a handy solution for this. Here are a few tips:

  • Train with a pack of sugar
  • Fill a bottle with water (or 2) and use it as a dumbbell / Xcore tube
  • Put some books in your backpack and squat!
  • What else have you got that you can use? Share your creative ideas with us here!

WANT TO BE ZEN?
Are you a fan of podcasts or audio workouts? We not only have Audio Workouts for the club, but also for at home. Get zen after a busy day at work and try Rowen's Recharge class right through your headphones. Super convenient and very relaxed enjoyment on your own couch. 🧘 You can find the Audio Trainings at the 'Audio Coach' button.

TRAIN OUTDOORS
With the Audio Training, Outdoor Running, you can do a great running session outdoors in the fresh air! πŸƒ Decide what your route will be. You don't have to think about your warm-up and cooling-down, because it will all be told to you by your Audio Coach! There are already a number of running sessions waiting for you in the app at the button 'Audio Coach > Outdoor Running'.