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Starter Training Plan

Once you begin, you already win!

Are you eager to start working out in the gym but don't know where to start? Then join in on the Starter Training Plan and you'll be a true gym hero soon enough! You'll learn everything you need to know about working out in a gym. You'll feel fit, energized, comfortable in the gym and ready to take on the world in no time. The program is suitable for all beginning sporters and fun nonetheless! 

Sports and exercise help you to have a healthy body and a fit mind, and above all: to make you feel great! The Basic-Fit Starter Training Plan is designed for you as a beginning sporter, to help you feel confident in the gym. You get to know the exercises, the machines and weights to be able to continue your fitness journey on your own.

Starter
Training Plan

The best moment to start working out is today! And hey, everyone was a beginner once, so what are you waiting for? Sign up now to feel like a true gym hero later.

<h1><span style="font-size:30px;">the <span style="color:#fe7000;">set-up</span></span></h1>

the set-up
<h1><span style="font-size:30px;">the <span style="color:#fe7000;">set-up</span></span></h1>

the set-up

Beginner gym workout plan: the set-up

The Starter Training Plan lasts 12 weeks, divided in two parts of 6 weeks. In this 12-week beginner program for the gym, you will get to know the gym set-up, our machines, the tools and how to use them right. You'll learn about recovery, hydration, protein intake and other important aspects of fitness. ​At the end of your training plan you'll not only feel stronger and fitter - you will feel confident to hit the gym as often as you like and do your next workouts independantly in the club.

PART ONE: 3 workouts per week (10-45 minutes each). Focus on loosing weight, improving performance and getting fit.

PART TWO (3 workouts per week). All about getting toned and getting stronger.

<h1><span style="font-size:30px;">Feel fit and <span style="color:#fe7000;">fantastic</span></span></h1>

Feel fit and fantastic
<h1><span style="font-size:30px;">Feel fit and <span style="color:#fe7000;">fantastic</span></span></h1>

Feel fit and fantastic

 

Every week a new strength machine will be introduced. We'll talk about what muscles it targets, how it's used and how to set it up for your bodytype and level. After completing this training plan you'll be able to use all tools and machines without help.

In addition to the workouts we'll be teaching you all about fitness, recovery, hydration, protein and the club and its services, through various blogs. You'll be a fitness expert in no time!

SIGN UP HERE!
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The first time
at the gym

Going to the gym for the first time can be fun and exciting at the same time. Read this article to know where you stand, to help you on your way and give you a little kick in the ass ;)

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