Training

Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.

Body & Mind

How to get gym ready for when the clubs reopen!

During the lockdown, you also have to give your body what it needs: exercise! Read here how you can exercise both indoors and outdoors.

Body & Mind

Good intentions? Best to aim for good lifestyle habits instead!

We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.

Body & Mind

Staying fit and in good condition at home

Some people are probably wondering how to stay in shape when our fitness clubs are closed?

Nutrition

Three-course Christmas menu

Christmas is coming again! This year we celebrate Christmas a little different than usual.

Nutrition

Simple and healthy weight loss habits

Losing weight can be difficult, but we're here to help!

Training

For training, resistance bands can hold their own!

At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

Body & Mind

3 reasons why you should keep training in our clubs

Following, are the 3 reasons why we believe that gyms could remain open despite the pandemic, without risk to their users

Training

HIIT workouts, fast and without equipment

It's not surprising that HIIT workouts are so popular!

Training

Kettlebell training

Are you familiar with kettlebells?

Training

Is there any difference between training with weights and training with gym equipment?

One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

Training

Is it better to train in the morning or evening?

Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day