Training

Working out at 50: what you should know.

Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?

Body & Mind

Is it ok to exercise when sick

Should you exercise if you’re sick? It depends on your symptoms, and how ill you actually are. Read about it here.

Training

Quick warm-ups for when you don’t have time

Learn some quick warm up exercises to do on your way to the gym. They’re perfect for when you don’t have much time.

Training

What groupclass at the gym is best for me?

Find out which group class best suits the type of training you want to do and the goals you want to fulfill.

Training

Winter fitness training for cyclists

Cycling exercises you can do at the gym when you don’t feel like riding your bike out on the street during winter.

Body & Mind

How to recover after a workout

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Body & Mind

Warming up is vital for a good workout

Warming up before a workout is vital to your performance, so here are the best warm-up exercises.

Training

New at Basic-Fit: Audio Training

You bravely set off for the gym, but to be completely honest, you don't yet know exactly what you're going to do there.

Body & Mind

The story of Jim

What do you mean too old? That's for me to say!

Training

How to improve your bench press

Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

Training

Deadlifting grips and straps

Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.

Body & Mind

The story of Lisanne

What do you mean too strong? That's for me to say!