Nutrition

Meal frequency and metabolism

There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?

Training

What to do for low back pain?

Eight out of ten adults ever experience low back pain.

Body & Mind

Start the year well

2020, Happy New Year! Has your list of good resolutions been showing off in the notes on your phone for weeks?

Training

Working out at 50: what you should know.

Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?

Body & Mind

Is it ok to exercise when sick

Should you exercise if you’re sick? It depends on your symptoms, and how ill you actually are. Read about it here.

Training

Quick warm-ups for when you don’t have time

Learn some quick warm up exercises to do on your way to the gym. They’re perfect for when you don’t have much time.

Training

What groupclass at the gym is best for me?

Find out which group class best suits the type of training you want to do and the goals you want to fulfill.

Training

Winter fitness training for cyclists

Cycling exercises you can do at the gym when you don’t feel like riding your bike out on the street during winter.

Body & Mind

How to recover after a workout

Muscle recovery exercises you can do after a working out to avoid injury.

Body & Mind

Warming up is vital for a good workout

Warming up before a workout is vital to your performance, so here are the best warm-up exercises.

Training

New at Basic-Fit: Audio Training

You bravely set off for the gym, but to be completely honest, you don't yet know exactly what you're going to do there.

Body & Mind

The story of Jim

What do you mean too old? That's for me to say!