Basic-Fit - Blog

Inspiration

New at Basic-Fit: Audio Training

You bravely set off for the gym, but to be completely honest, you don't yet know exactly what you're going to do there.

The story of Jim

What do you mean too old? That's for me to say!

The story of Lisanne

What do you mean too strong? That's for me to say!

The story of Hakan

What do you mean too muscular? That's for me to say!

Keep training interesting

Does exercising sometimes bore you? Here are some tips to make exercising more fun.

Facts & fables about creatine

Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.

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Symptoms of overtraining

You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

The story of Irini

What do you mean too thin? That's for me to say!

The story of Cherella

What do you mean too fat? That's for me to say!

Sumo vs. Conventional deadlift

Deadlifting can be done in different ways. In this article we’ll explain the difference between sumo and conventional deadlifts.

Tips for maintaining sports

Follow these tips to maintain a regular workout routine so that you never miss a day of fitness.

Benefits of the gym for other sports

Going to the gym can help you improve your sports performance. Learn how you can get the most out of fitness to up your game in your favorite sport.