Basic-Fit - Blog

Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
Stay healthy during holidays

‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...
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Training
45 minute shoulder training superset

Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
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Training
The best leg exercises with kettlebell

The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
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Training
The best glute workout

Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt!
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Training
Follow these 5 success-proof tips to reach your fitness goals!

The year kicks off full of good intentions, and full of energy, to work on your fitness goals
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Training
Tips for training in hot weather

When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
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GO FOR IT!

Body & Mind
How to deal with muscle pain after a workout?

Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
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Training
How do you create and maintain a fitness routine?

There are days when you simply don't feel like training.
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Information
Help: my favorite fitness moment is fully booked

That's why we've came up with 4 useful tips to help you book your favorite fitness moment.
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Nutrition
The basics of healthy snacking

Healthy snacking can seem difficult to achieve when you don’t know where to start.
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Body & Mind
5 tips for staying mentally fit

Sometimes you need a little nudge to keep on going in these difficult times.
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Body & Mind
5 exercises to reduce stress

We’ll reveal 5 stretching exercises for reducing stress.
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