Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Training

    The best leg exercises with kettlebell

    The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.

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    Training

    The best glute workout

    Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt!

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    Training

    Follow these 5 success-proof tips to reach your fitness goals!

    The year kicks off full of good intentions, and full of energy, to work on your fitness goals

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    Training

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

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    Body & Mind

    How to deal with muscle pain after a workout?

    Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.

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    Training

    How do you create and maintain a fitness routine?

    There are days when you simply don't feel like training.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Information

    Help: my favorite fitness moment is fully booked

    That's why we've came up with 4 useful tips to help you book your favorite fitness moment.

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    Nutrition

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

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    Body & Mind

    5 tips for staying mentally fit

    Sometimes you need a little nudge to keep on going in these difficult times.

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    Body & Mind

    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

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    Body & Mind

    Convert your house into a gym with these tools

    Not being able to go to the gym is no excuse for doing nothing!

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    Training

    Quick exercises you can do at the (home) office

    Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.

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