Basic-Fit - Blog

Inspiration

New at Basic-Fit: Audio Training

You bravely set off for the gym, but to be completely honest, you don't yet know exactly what you're going to do there.

The story of Jim

What do you mean too old? That's for me to say!

The story of Lisanne

What do you mean too strong? That's for me to say!

The story of Hakan

What do you mean too muscular? That's for me to say!

The story of Irini

What do you mean too thin? That's for me to say!

The story of Cherella

What do you mean too fat? That's for me to say!

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What happens when you don't train for a week?

Is it bad if I don’t go to the gym for a week? What if I don’t go for two months? Keep reading to find out.

How to choose the best shoes for deadlifting

What are the best shoes for deadlifting? Tips for choosing powerlifting shoes.

Never skip legday why not?

'Never skip leg day' is a popular expression in the fitness world. Leg day is about training your leg muscles. And that's important.

Why carbohydrates are good for athletes

You’ve heard about Carbohydrates.They're quite controversial and sometimes portrayed as fattening. But for sports enthusiasts, eating carbohydrates is critical!

What is cutting?

What is cutting? You may have heard this term at the gym. But, what does it mean?

What is a clean bulk

The concept of bulking comes down to eating more calories than usual in order to increase your body mass.