Nutrition

The basics of healthy snacking

Healthy snacking can seem difficult to achieve when you don’t know where to start.

Body & Mind

5 tips for staying mentally fit

Sometimes you need a little nudge to keep on going in these difficult times.

Body & Mind

5 exercises to reduce stress

We’ll reveal 5 stretching exercises for reducing stress.

Body & Mind

Convert your house into a gym with these tools

Not being able to go to the gym is no excuse for doing nothing!

Training

Quick exercises you can do at the (home) office

Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.

Training

Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.

Body & Mind

How to get gym ready for when the clubs reopen!

During the lockdown, you also have to give your body what it needs: exercise! Read here how you can exercise both indoors and outdoors.

Body & Mind

Good intentions? Best to aim for good lifestyle habits instead!

We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.

Body & Mind

Staying fit and in good condition at home

Some people are probably wondering how to stay in shape when our fitness clubs are closed?

Nutrition

Three-course Christmas menu

Christmas is coming again! This year we celebrate Christmas a little different than usual.

Nutrition

Simple and healthy weight loss habits

Losing weight can be difficult, but we're here to help!

Training

For training, resistance bands can hold their own!

At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.