Blog Overview

Read about your favourite fitness topics on our blog page.

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How to build muscle mass

Learn the fundamentals of building muscle, with clear guidance on training structure, progression, nutrition and recovery.
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How to measure your body fat percentage

Discover how to measure your body fat percentage, what healthy ranges look like, and how tools like the Body Analyzer help you track progress.
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fitness-trends

Fitness Trends - Things to Try in 2025
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Safe sports during pregnancy

At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!
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Stay strong and fit with the Basic-Fit Pregnancy Program

Sicheres Trainieren bei Basic-Fit während der Schwangerschaft. Welche Übungen eignen sich für welches Trimester und welche Übungen solltest du meiden?
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this is how you get the most out of the new basic fit app

Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.
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Train where you want

Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.
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First time at the gym

You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!
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