Blog Overview
Read about your favourite fitness topics on our blog page.
-
Body & Mind
make fitness a basic
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
Read more -
Body & Mind
Stay healthy during holidays
‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...
Read more -
Body & Mind
How to deal with muscle pain after a workout?
Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
Read more -
Body & Mind
5 tips for staying mentally fit
Sometimes you need a little nudge to keep on going in these difficult times.
Read more -
Body & Mind
5 exercises to reduce stress
We’ll reveal 5 stretching exercises for reducing stress.
Read more -
Body & Mind
Convert your house into a gym with these tools
Not being able to go to the gym is no excuse for doing nothing!
Read more -
Body & Mind
Good intentions? Best to aim for good lifestyle habits instead!
We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.
Read more -
Body & Mind
Make fitness a basic
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
Read more -
Body & Mind
The story of Janneke's success and how Personal Training changed her life
In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
Read more -
Body & Mind
How to burn localized fat?
Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
Read more -
Body & Mind
Start the year well
2020, Happy New Year! Has your list of good resolutions been showing off in the notes on your phone for weeks?
Read more -
Body & Mind
How to recover after a workout
Muscle recovery exercises you can do after a working out to avoid injury.
Read more