Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 2
    Body & Mind

    5 proven ways to boost your energy

    Energy dips often come from everyday habits. Here are 5 science-based tips you can use today to feel more awake, alert, and balanced throughout the day.

    Read more
  • Blog Overview - photo 3
    Body & Mind

    6 tips for deeper sleep and better rest

    Poor sleep drains your energy, focus, and mood. These research-backed tips show you how to fall asleep faster, improve sleep quality, and wake up refreshed.

    Read more
  • Blog Overview - photo 4
    Body & Mind

    6 daily habits to manage stress

    Build a calmer routine with six daily habits that help manage stress. Learn how to breathe, sleep, move, plan, and recover in a way that supports your mental well-being.

    Read more
  • Blog Overview - photo 5
    Body & Mind

    How to Support Fat Burning With Exercise and Healthy Habits

    Learn how to support fat burning with simple workouts, balanced eating, daily movement, and better sleep. Build habits that boost energy, confidence, and sustainable results.

    Read more
  • Blog Overview - photo 6
    Body & Mind

    How to burn localized fat?

    Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!

    Read more
  • Blog Overview - photo 7
    Body & Mind

    Convert your house into a gym with these tools

    Not being able to go to the gym is no excuse for doing nothing!

    Read more
  • Blog Overview - photo 8
    Body & Mind

    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

    Read more
  • Blog Overview - photo 9
    Body & Mind

    How to deal with muscle pain after a workout?

    Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.

    Read more
  • Blog Overview - photo 10
    Body & Mind

    The story of Janneke's success and how Personal Training changed her life

    In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.

    Read more
  • Blog Overview - photo 11
    Body & Mind

    How to recover after a workout

    Muscle recovery exercises you can do after a working out to avoid injury.

    Read more
  • Blog Overview - photo 12
    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

    Read more
  • Blog Overview - photo 13
    Body & Mind

    Peak with moderation

    Everyone can take part in a race. But can you keep your speed up? Can you finish the race at the same speed you started at?

    Read more