Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
How to Support Fat Burning With Exercise and Healthy Habits

Learn how to support fat burning with simple workouts, balanced eating, daily movement, and better sleep. Build habits that boost energy, confidence, and sustainable results.
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Body & Mind
How to deal with muscle pain after a workout?

Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
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Body & Mind
5 exercises to reduce stress

We’ll reveal 5 stretching exercises for reducing stress.
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Body & Mind
Convert your house into a gym with these tools

Not being able to go to the gym is no excuse for doing nothing!
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Body & Mind
The story of Janneke's success and how Personal Training changed her life

In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
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Body & Mind
How to burn localized fat?

Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
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Body & Mind
How to recover after a workout

Muscle recovery exercises you can do after a working out to avoid injury.
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Body & Mind
Symptoms of overtraining

You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.
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Body & Mind
hangover workout is that recommended

After a night out, you often don't feel like exercising the next day. Especially if you're hung over.
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Body & Mind
Why is it so important to rest after your training?

Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.
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Body & Mind
The importance of drinking while exercising

Having enough to drink when exercising is important, we all know that. But why?
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Body & Mind
Peak with moderation

Everyone can take part in a race. But can you keep your speed up? Can you finish the race at the same speed you started at?
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