Blog Overview

Read about your favourite fitness topics on our blog page.

Training
How to stay motivated to exercise

Learn why motivation fades and how to build simple, repeatable habits that help you keep training, even when time is short or energy is low.
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Training
Strength training for women

Start strength training with a simple, confidence-building routine. Learn warm-ups, 7 basic moves, progression tips, and app support to stay on track.
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Training
7 buddy workout exercises to try with your gym partner

Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.
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Training
How to choose the right weight for your workout

Choosing the right weight to lift can be tricky. Learn how to pick safely and progress with confidence, at home or in the gym.
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Training
Train like a tour champion

It’s your turn to sweat. Get inspired by the Tour de France and train for your own challenge with expert tips, Smart Bike workouts, and support from the Basic-Fit app.
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Training
The best glute workout

Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!
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Training
Tips for training in hot weather

When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
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Training
What is the best weight training to lose weight?

Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!
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Training
New at the fitness club This is how you can start training

Are you starting well with a new gym membership? We've got a few beginners tips for you!
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Training
45 minute shoulder training superset

Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
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Training
The best leg exercises with kettlebell

The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
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Training
Is it better to train in the morning or evening?

Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day
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