Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Was ist das beste Gewichtstraining, um Gewicht zu verlieren?

Krafttraining wird bei Menschen, die abnehmen wollen, immer beliebter. Es hat so viele Vorteile!
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Training
45 minute shoulder training superset

Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
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Training
The best leg exercises with kettlebell

The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
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Training
The best glute workout

Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt!
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Training
Follow these 5 success-proof tips to reach your fitness goals!

The year kicks off full of good intentions, and full of energy, to work on your fitness goals
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Training
Tips for training in hot weather

When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
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Training
How do you create and maintain a fitness routine?

There are days when you simply don't feel like training.
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Training
Quick exercises you can do at the (home) office

Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.
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Training
Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.
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Training
For training, resistance bands can hold their own!

At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.
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Training
HIIT workouts, fast and without equipment

It's not surprising that HIIT workouts are so popular!
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Training
Kettlebell training

Are you familiar with kettlebells?
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