Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition

Body & Mind
make fitness a basic

You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
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Body & Mind
Stay healthy during holidays

‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...
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Body & Mind
How to deal with muscle pain after a workout?

Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
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Body & Mind
5 tips for staying mentally fit

Sometimes you need a little nudge to keep on going in these difficult times.
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Body & Mind
5 exercises to reduce stress

We’ll reveal 5 stretching exercises for reducing stress.
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Body & Mind
Convert your house into a gym with these tools

Not being able to go to the gym is no excuse for doing nothing!
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Body & Mind
Good intentions? Best to aim for good lifestyle habits instead!

We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.
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Body & Mind
Make fitness a basic

You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
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Body & Mind
The story of Janneke's success and how Personal Training changed her life

In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
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Body & Mind
How to burn localized fat?

Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
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Body & Mind
Start the year well

2020, Happy New Year! Has your list of good resolutions been showing off in the notes on your phone for weeks?
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Body & Mind
How to recover after a workout

Muscle recovery exercises you can do after a working out to avoid injury.
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