Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
So unterstützt du die Fettverbrennung mit Bewegung und gesunden Gewohnheiten

Erfahre, wie du die Fettverbrennung mit einfachen Workouts, ausgewogener Ernährung, mehr Bewegung im Alltag und besserem Schlaf unterstützt. Für mehr Energie, Selbstbewusstsein und langfristige Ergebnisse.
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Body & Mind
Symptoms of overtraining

You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.
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Body & Mind
hangover workout is that recommended

After a night out, you often don't feel like exercising the next day. Especially if you're hung over.
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Body & Mind
Why is it so important to rest after your training?

Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.
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Body & Mind
The importance of drinking while exercising

Having enough to drink when exercising is important, we all know that. But why?
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