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Cardio basics
Get your body moving and build your fitness at your own pace.
- Adjust speed and resistance to match your level
- Improve endurance and overall fitness
- Easy to start, simple to use
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Strength basics
Focus on specific muscles with guided machines that keep your training clear and controlled.
- Target one muscle group at a time
- Train with stable, easy-to-use machines
- Let the machine guide your movement
Level up your strength
Push your strength further with free weights and advanced equipment.
- Train with full freedom of movement
- Lift heavier with free weights
- Train more muscles in every exercise
HIIT & Move
Train your whole body with dynamic movements that keep things varied and challenging.
- Combine strength, balance, and coordination
- Use bodyweight and functional equipment
- Add variety to your workouts
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Total Body Basics
A space to get started with strength training and build confidence as you go.
- Work all major muscle groups in one session
- Learn the basics of strength training
- Build confidence from your first workouts
Core & Stretch
Slow it down, stretch your muscles, and work on your core.
- Improve flexibility and mobility
- Strengthen your core
- Reset your body before or after your workout
Video workouts
Train with on-screen workouts led by expert trainers, whenever it suits you.
- Train on demand in the club
- Choose from different workout styles
- Go at your own pace
Relax & Recover
Take a moment to recover and let your body reset after your workout.
- Support muscle recovery
- Reduce tension after training
- Take time to slow down
Our training zones
Move, lift, stretch, and recover with dedicated training areas that fit your routine.
cardio basics
Get moving, raise your heart rate, and work on your fitness at a pace that feels right for you.
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total body basics
Start strength training with beginner-friendly equipment for simple full-body workouts.
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Strength Basics
Train specific muscle groups with guided machines that make strength training clear and easy to follow.
level up your strength
Push your strength further with free weights, plate-loaded machines, and performance lifting equipment.
hiit move
Train your whole body with dynamic exercises that build strength, balance, and coordination.
core stretch
Stretch your muscles, work your core, and improve mobility in one open space.
video workouts
Follow on-screen guided workouts in a dedicated studio space and choose from 1,000+ workouts available on demand.
relax recover
Relax after your workout with massage chairs designed to help your body recover.