Shape, a total workout using your own body weight as resistance. An easy to follow lesson with a lot of energy and where no muscle group is skipped. By participating in this lesson, you will enter the weekend with a wonderfully fit feeling
This workout is suitable for kids.
Bidon, Towel & Mat
I jumped, flew and ran all over the house until my parents decided that I should get rid of that energy somewhere else: they sent me to dance class. Then in 2002 I took part in the World Hip Hop Championships with my crew, where we were ranked 13th! Now I am in the gym every day to give group classes, do strength training or practice for... GXR! With GXR I can combine my two great loves: movement and music. It's great! I promise you an energetic Strength workout that works. What more do you want?
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