Blog Overview

Read about your favourite fitness topics on our blog page.

  • Blog Overview - photo 2

    Boxing workout at home – A beginners guide to Throwing Punches

    Start boxing at home with our beginner's guide! Learn punches, techniques, and benefits. Get fit with Basic-Fit's online courses now!

    Read more
  • Blog Overview - photo 3

    What is the best weight training to lose weight?

    Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!

    Read more
  • Blog Overview - photo 4

    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

    Read more
  • Blog Overview - photo 5

    The best leg exercises with kettlebell

    The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.

    Read more
  • Blog Overview - photo 6

    The best glute workout

    Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt!

    Read more
  • Blog Overview - photo 7

    Follow these 5 success-proof tips to reach your fitness goals!

    The year kicks off full of good intentions, and full of energy, to work on your fitness goals

    Read more
  • Blog Overview - photo 8

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

    Read more
  • Blog Overview - photo 9

    How do you create and maintain a fitness routine?

    There are days when you simply don't feel like training.

    Read more
  • Blog Overview - photo 10

    Quick exercises you can do at the (home) office

    Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.

    Read more
  • Blog Overview - photo 11

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

    Read more
  • Blog Overview - photo 12

    This is how to do pull-ups

    The pull-up is one of the most famous exercises to work the upper body.

    Read more
  • Blog Overview - photo 13

    For training, resistance bands can hold their own!

    At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

    Read more