The benefits of slowing down
Quick sessions that ease muscle soreness and help you feel ready for your next workout.
Quiet time that eases tension, slows your breathing, and helps you switch off.
You leave feeling lighter, clearer, and more ready to handle what’s next.
Hydro
Massage
A warm water-powered massage while you stay dry.
Lie back and unwind while the pulsing water jets move across your body to release tension and loosen tight muscles.
- Fully customizable
Change the pressure, speed, and target zones using the built-in touchscreen.
- Full-body relief
Each session helps reduce muscle tension and supports recovery after training.
Available in selected clubs and included in the Ultimate membership.
Cryo
Lounge
Targeted cold and heat therapy to speed up your post-workout recovery
Lie back and feel your muscles cool down while the soothing heat keeps the rest of your body relaxed.
- Relieves soreness
Reduces muscle tension and joint stiffness after your training sessions.
- Zone-based treatment
Uses cold, heat, or both across up to six targeted areas.
Available in selected clubs and included in the Ultimate membership.
Massage
chairs
A full body massage that soothes muscle soreness and eases tension.
Sit back and switch off while the chair's smart sensors map your body shape to give you a custom head-to-calves massage.
- Sensor based
Smart tech that adapts to your shape for targeted pressure that hits the right spots.
- Customized comfort
Four targeted 10-minute programs for how you feel today: Energyze, Shiatsu, Wellness, Relax.
Available in all clubs and included in the Premium and Ultimate memberships.
Elevate your
experience
Slow your breath, clear your head, and let your mind catch up
In the Basic-Fit app, you’ll find a variety guided sessions to help you unwind, whether you’ve just finished training or need a pause in your day.
- Body & mind recovery
Pick from short meditations, breathing exercises, and audio sessions to help your body and mind reset.
- Easy to find
Open the app and go to Training > Wellbeing. Pick your session and press play.
How it works
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Go to the Relax & Recover zone in your club and pick a spot.
Open the Basic-Fit app and scan the QR code to pick your program.
Sit back, close your eyes and enjoy the session.
Relax & Recover near you
We've made you curious? Discover the Relax & Recover zones nearby