Blog Overview

Read about your favourite fitness topics on our blog page.

Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Training
What’s the best exercise for the abdomen, glutes and legs?

Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.
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Nutrition
Meal Planning for the Beginner

Ready to make a meal plan?
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Training
Should you do stretching exercises before or after training?

The big questions for anyone eager to start exercising are: Should you do stretching exercises?
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Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
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Body & Mind
How to burn localized fat?

Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
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GO FOR IT!

Training
Train at home

We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.
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Training
Interval Training

Exercising is important. Therefore training is an extremely healthy activity.
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Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
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Nutrition
Meal frequency and metabolism

There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?
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Training
What to do for low back pain?

Eight out of ten adults ever experience low back pain.
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Training
Working out at 50: what you should know.

Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?
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