Gym Dr.-Tusch-Str. 1-3 Frechen
- Mon - Fri: 06:00 - 22:30
- Sat and Sun: 09:00 - 19:00
- On public holidays, the clubs are open from 09:00 - 16:00
About
- Wheelchair accessible
- Yanga Sports Water
Are you looking for a gym near you that meets your needs? Then you're in the gym in Hauptstr. 124-126 is exactly right, which is located in the Frechen-Mitte district.
We know how important it is to have a welcoming place to work on your fitness goals. With over 1840m² of training space and the latest equipment, we are here to support you every step of the way. Our fitness studio offers you a large selection of equipment, video workouts and personal training. But what really makes us special is the sense of community we've created - a place where you can get support and motivation from other members. Come to us today and discover why Basic-Fit Frechen Hauptstr. 124-126 is more than just a gym - it's a place where fitness meets community.
Facilities
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Lockers
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Dressing Rooms
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Showers
Services
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Wheelchair accessible
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Yanga Sports Water
Equipments
- Strength zone
- Cardio zone
- Free weight zone
- Functional zone
- Stretch zone
- Virtual cycling
Training zones in this club
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Strength zone
The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight. -
Cardio zone
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help! -
Free weight zone
In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight. -
Functional zone
This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells. -
Stretch zone
The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility. -
Virtual cycling
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn!
Become a member today
basic
The first 5 weeks for €0!
- Unlimited access to 1 club
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Basic-Fit App with 1000+ workouts
The Basic-Fit app
Comes free with a membership! Think of the Basic-Fit app as your workout buddy who makes your fitness journey easier and more fun.
Here's what you'll find in the app:
• 1000+ workouts and (audio) group classes for all goals and levels
• Your very own workout schedule
• The handy Progress Checker
• Healthy recipes
• Tips and tricks from our coachesAnd much more! Download the app in the Play Store or App Store.
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Group classes at the club / home
Group classes at the club / home
Do you want to take your fitness journey to the next level? You can do it with our group classes or video workouts. Unlimited for all Basic-Fit members. GO FOR IT!
Group classes
Get personal guidance and attention from a certified instructor. For every level, mood and goal, there is a class that suits your needs! Find the schedules on the club page or the app, section "Clubs".Video Workouts
Most of our clubs offer these. Take them by yourself or join a group in the studio. An instructor will walk you through the session on a big screen. We recommend combining these classes with workouts using our equipment. If you prefer to train from home, you can also stream our video workouts on your TV, laptop or phone with My Basic-Fit or the Basic-Fit app.
comfort
The first 5 weeks for €0!
- Unlimited access to all clubs in Germany!
-
Basic-Fit App with 1000+ workouts
The Basic-Fit app
Comes free with a membership! Think of the Basic-Fit app as your workout buddy who makes your fitness journey easier and more fun.
Here's what you'll find in the app:
• 1000+ workouts and (audio) group classes for all goals and levels
• Your very own workout schedule
• The handy Progress Checker
• Healthy recipes
• Tips and tricks from our coachesAnd much more! Download the app in the Play Store or App Store.
-
Group classes at the club / home
Group classes at the club / home
Do you want to take your fitness journey to the next level? You can do it with our group classes or video workouts. Unlimited for all Basic-Fit members. GO FOR IT!
Group classes
Get personal guidance and attention from a certified instructor. For every level, mood and goal, there is a class that suits your needs! Find the schedules on the club page or the app, section "Clubs".Video Workouts
Most of our clubs offer these. Take them by yourself or join a group in the studio. An instructor will walk you through the session on a big screen. We recommend combining these classes with workouts using our equipment. If you prefer to train from home, you can also stream our video workouts on your TV, laptop or phone with My Basic-Fit or the Basic-Fit app.
ultimate
The first 5 weeks for €0!
- Unlimited access to all clubs in Europe!
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Invite a friend unlimited times
Invite a friend unlimited times
With the Ultimate Membership, you can bring a friend with you to the gym whenever you train. Add them to your friends list through the app or via My Basic-Fit, and they’ll receive a personal link with a QR code to enter the club. You can bring a different friend each time.
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Option to Freeze your membership at no extra costs
Freeze your membership anytime
- - Freeze for up to 4 weeks, two times a year. You will not pay for your membership while frozen.
- - Included in the Ultimate membership at no extra costs! Or you can add it as an extra for an additional €2,99 per 4 weeks for the other memberships.
Find Us Here
Our neighborhood
Basic Fit Frechen is located in downtown Frechen. Near the gym is the German Unity Square, a central meeting point in the city. In addition, the market shop is in the immediate vicinity, which offers a convenient option for shopping before or after training.
Easy accessibility
Our gym is easy to reach! You can come to us using different means of transport:
- Car: Parking is available in the town hall underground car park.
- Bus: The bus stop “Dr.-Tusch-Str.” is only a few minutes walk away.
Clubs Nearby
There is always a club near your home, office or on your way to your favorite shop.
