Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 38
    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

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    Training

    5 exercises for back pain

    Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

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    Training

    Training for a marathon

    The marathon is something magical and a super cool experience.

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    Training

    Increasing your running kilometers

    Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

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  • Blog Overview - photo 43
    Body & Mind

    The story of Janneke's success and how Personal Training changed her life

    In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.

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    Training

    How do you improve your speed?

    You develop speed by mastering a proper foundation.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
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GO FOR IT!
GO FOR IT!
GO FOR IT!
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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 45
    Training

    How to perform deadlifts correctly

    We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.

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  • Blog Overview - photo 46
    Training

    How to survive the plank challenge

    Have you noticed that online training challenges are becoming increasingly popular?

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  • Blog Overview - photo 47
    Training

    The importance of core exercises

    “Don’t forget to contract the abdomen”

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    Training

    Tabata method or HIIT training, what-s the difference?

    Tabata and HIIT are two types of training methods that are a huge trend lately.

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    Training

    Shape & tone

    We all like a firm, well-toned body.

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    Training

    What’s the best exercise for the abdomen, glutes and legs?

    Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.

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