Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 38
    Training

    Increasing your running kilometers

    Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

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    Body & Mind

    The story of Janneke's success and how Personal Training changed her life

    In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.

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    Training

    How do you improve your speed?

    You develop speed by mastering a proper foundation.

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    Training

    How to perform deadlifts correctly

    We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.

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    Training

    How to survive the plank challenge

    Have you noticed that online training challenges are becoming increasingly popular?

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    Training

    The importance of core exercises

    “Don’t forget to contract the abdomen”

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  • Blog Overview - photo 44
    Training

    Tabata method or HIIT training, what-s the difference?

    Tabata and HIIT are two types of training methods that are a huge trend lately.

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  • Blog Overview - photo 45
    Training

    Shape & tone

    We all like a firm, well-toned body.

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    Training

    What’s the best exercise for the abdomen, glutes and legs?

    Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.

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    Training

    Dumbbell exercises

    Dumbbells are fixed weights that are held in one hand.

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    Training

    Should you do stretching exercises before or after training?

    The big questions for anyone eager to start exercising are: Should you do stretching exercises?

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  • Blog Overview - photo 49
    Training

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

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