Blog Overview
Read about your favourite fitness topics on our blog page.
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TrainingWhat is the best weight training to lose weight?
Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!
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Training45 minute shoulder training superset
Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
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TrainingThe best leg exercises with kettlebell
The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
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TrainingThe best glute workout
Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt!
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TrainingFollow these 5 success-proof tips to reach your fitness goals!
The year kicks off full of good intentions, and full of energy, to work on your fitness goals
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TrainingTips for training in hot weather
When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
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TrainingHow do you create and maintain a fitness routine?
There are days when you simply don't feel like training.
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TrainingQuick exercises you can do at the (home) office
Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.
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TrainingFull body kettlebell workout
Learn how to get the most out of kettlebells with this full-body HIIT workout.
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TrainingFor training, resistance bands can hold their own!
At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.
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TrainingHIIT workouts, fast and without equipment
It's not surprising that HIIT workouts are so popular!
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