Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Train like a tour champion

Discover how to train like a cyclist. Improve your endurance, strength and performance with a simple gym routine.
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Training
How to use free weights with confidence

Learn how to start using free weights with confidence. Simple exercises, tips and a beginner workout to help you feel comfortable in the gym.
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Training
Hip thrust technique for effective glute training

Learn how to perform a hip thrust with proper technique. Discover setup tips, common mistakes and variations to train your glutes effectively.
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Training
How to train in sync with your cycle

Learn how your menstrual cycle affects your energy, strength and recovery. Discover how to adjust your workouts, nutrition and supplements.
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Training
How to train for weight loss

Learn how to train for weight loss with a balanced approach to strength, cardio and daily movement. Build habits you can stick with long term.
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Training
The best exercises for biceps

Understand biceps anatomy, learn effective exercises, and improve your training with practical guidance from a Basic-Fit personal trainer.
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Training
The best exercises for legs

Strong legs help you move better in daily life and in every workout. Learn the essential exercises to build stability, balance, and control.
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Training
Build your own workout plan in 10 simple steps

Find your way in the gym with a 10-step guide to building a workout plan that fits your goal, time, and level.
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Training
How to stay motivated to exercise

Learn why motivation fades and how to build simple, repeatable habits that help you keep training, even when time is short or energy is low.
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Training
Strength training for women

Start strength training with a simple, confidence-building routine. Learn warm-ups, 7 basic moves, progression tips, and app support to stay on track.
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Training
7 buddy workout exercises to try with your gym partner

Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.
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Training
How to choose the right weight for your workout

Choosing the right weight to lift can be tricky. Learn how to pick safely and progress with confidence, at home or in the gym.
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