- Reserve up to 5 days in advance and for workout times up to 120 minutes from July 1st.
- Without a reservation we can't permit you to enter the club, sorry!
Training for a marathon
The marathon is something magical and a super cool experience.
Increasing your running kilometers
Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
How do you prevent running induced injuries?
Injuries are prevalent among runners. It is something they're good at.
How do you improve your speed?
You develop speed by mastering a proper foundation.
How to perform deadlifts correctly
We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
The importance of core exercises
“Don’t forget to contract the abdomen”
Tabata method or HIIT training, what-s the difference?
Tabata and HIIT are two types of training methods that are a huge trend lately.
Shape & tone
We all like a firm, well-toned body.
How to improve your performance
First off, you need to ask yourself which specific aspects influence your performance the most.
Fitness as a building block for your resistance
Everyone wants to feel healthy and fit and less susceptible to, for example, the flu or a cold.
How to achieve a toned body
Without muscles, we would collapse like a bag of bones.
Dumbbells are fixed weights that are held in one hand.