- Reserve up to 5 days in advance and for workout times up to 120 minutes from July 1st.
- Without a reservation we can't permit you to enter the club, sorry!
For training, resistance bands can hold their own!
At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.
HIIT workouts, fast and without equipment
It's not surprising that HIIT workouts are so popular!
Are you familiar with kettlebells?
Is there any difference between training with weights and training with gym equipment?
One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
Is it better to train in the morning or evening?
Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day
5 exercises for back pain
Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
Training for a marathon
The marathon is something magical and a super cool experience.
Increasing your running kilometers
Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
How do you prevent running induced injuries?
Injuries are prevalent among runners. It is something they're good at.
How do you improve your speed?
You develop speed by mastering a proper foundation.
How to perform deadlifts correctly
We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
The importance of core exercises
“Don’t forget to contract the abdomen”