Blog Overview

Read about your favourite fitness topics on our blog page.

  • Blog Overview - photo 2

    How to deal with muscle pain after a workout?

    Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.

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    5 tips for staying mentally fit

    Sometimes you need a little nudge to keep on going in these difficult times.

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    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

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    Convert your house into a gym with these tools

    Not being able to go to the gym is no excuse for doing nothing!

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  • Blog Overview - photo 6

    How to get gym ready for when the clubs reopen!

    During the lockdown, you also have to give your body what it needs: exercise! Read here how you can exercise both indoors and outdoors.

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    Good intentions? Best to aim for good lifestyle habits instead!

    We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.

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    Staying fit and in good condition at home

    Some people are probably wondering how to stay in shape when our fitness clubs are closed?

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    3 reasons why you should keep training in our clubs

    You can workout safely and responsibly in our gyms.

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    The story of Janneke's success and how Personal Training changed her life

    In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.

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    How to burn localized fat?

    Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!

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    Start the year well

    2020, Happy New Year! Has your list of good resolutions been showing off in the notes on your phone for weeks?

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    How to recover after a workout

    Muscle recovery exercises you can do after a working out to avoid injury.

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