Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 50
    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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    Training

    Dumbbell exercises

    Dumbbells are fixed weights that are held in one hand.

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    Training

    Should you do stretching exercises before or after training?

    The big questions for anyone eager to start exercising are: Should you do stretching exercises?

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    Training

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

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    Training

    Interval Training

    Exercising is important. Therefore training is an extremely healthy activity.

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    Training

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

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    Nutrition

    Meal frequency and metabolism

    There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?

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GO FOR IT!
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  • Blog Overview - photo 57
    Training

    What to do for low back pain?

    Eight out of ten adults ever experience low back pain.

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    Training

    Working out at 50: what you should know.

    Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?

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    Training

    What groupclass at the gym is best for me?

    Find out which group class best suits the type of training you want to do and the goals you want to fulfill.

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    Body & Mind

    How to recover after a workout

    Muscle recovery exercises you can do after a working out to avoid injury.

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    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

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    Training

    Deadlifting grips and straps

    Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.

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