Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Training

    Working out at 50: what you should know.

    Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?

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    Training

    What groupclass at the gym is best for me?

    Find out which group class best suits the type of training you want to do and the goals you want to fulfill.

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    Training

    Winter fitness training for cyclists

    Cycling exercises you can do at the gym when you don’t feel like riding your bike out on the street during winter.

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    Body & Mind

    How to recover after a workout

    Muscle recovery exercises you can do after a working out to avoid injury.

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    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

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    Training

    Deadlifting grips and straps

    Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.

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GO FOR IT!
GO FOR IT!
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GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 56
    Nutrition

    Facts & fables about creatine

    Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.

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    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

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    Training

    Sumo vs. Conventional deadlift

    Deadlifting can be done in different ways. In this article we’ll explain the difference between sumo and conventional deadlifts.

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    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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    Training

    What happens when you don't train for a week?

    Is it bad if I don’t go to the gym for a week? What if I don’t go for two months? Keep reading to find out.

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    Training

    How to choose the best shoes for deadlifting

    What are the best shoes for deadlifting? Tips for choosing powerlifting shoes.

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