Blog Overview

Read about your favourite fitness topics on our blog page.

Information
Train where you want

Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.
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Nutrition
How much protein is in ...

Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.
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Nutrition
10 dinner ideas high in proteins

Eating a high-protein diet may sound simple, but what exactly does it mean?
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Nutrition
The importance of a healthy breakfast

A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.
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Body & Mind
Why is it so important to rest after your training?

Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.
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Body & Mind
hangover workout is that recommended

After a night out, you often don't feel like exercising the next day. Especially if you're hung over.
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