Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 50
    Nutrition

    The importance of nutrition for strength sports

    Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.

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  • Blog Overview - photo 51
    Body & Mind

    The importance of drinking while exercising

    Having enough to drink when exercising is important, we all know that. But why?

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  • Blog Overview - photo 52
    Nutrition

    What is cutting?

    What is cutting? You may have heard this term at the gym. But, what does it mean?

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  • Blog Overview - photo 53
    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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  • Blog Overview - photo 54
    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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  • Blog Overview - photo 55
    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 56
    Nutrition

    The importance of a healthy breakfast

    A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.

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  • Blog Overview - photo 57
    Body & Mind

    Why is it so important to rest after your training?

    Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.

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  • Blog Overview - photo 58
    Body & Mind

    hangover workout is that recommended

    After a night out, you often don't feel like exercising the next day. Especially if you're hung over.

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  • Blog Overview - photo 59
    Information

    First time at the gym

    You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!

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