Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 50
    Training

    7 Partner-Übungen, die du mit deinem Gym-Buddy ausprobieren kannst

    Mit Freund*innen trainieren macht nicht nur mehr Spaß – es hilft dir auch dranzubleiben. Diese 7 Partner-Übungen bringen euch gemeinsam ins Schwitzen und am Ende gibt’s ein High-Five.

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  • Blog Overview - photo 51
    Body & Mind

    Why is it so important to rest after your training?

    Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.

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  • Blog Overview - photo 52
    Body & Mind

    hangover workout is that recommended

    After a night out, you often don't feel like exercising the next day. Especially if you're hung over.

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    Information

    First time at the gym

    You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!

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