Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Is there any difference between training with weights and training with gym equipment?

One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
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Training
Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
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Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
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Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
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Body & Mind
How to recover after a workout

Muskelregenerationsübungen, die du nach dem Training durchführen kannst, um Verletzungen vorzubeugen.
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Body & Mind
Symptoms of overtraining

You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.
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Nutrition
7 high protein food products

Here are seven foods you may or may not have known to be high in protein.
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Nutrition
Alcohol and sports? The do's and dont's

Alongside going to the gym like clockwork, you also need some fun every now and then.
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Nutrition
The importance of nutrition for strength sports

Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.
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Body & Mind
The importance of drinking while exercising

Having enough to drink when exercising is important, we all know that. But why?
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Nutrition
What is cutting?

What is cutting? You may have heard this term at the gym. But, what does it mean?
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