Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 62
    Training

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

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  • Blog Overview - photo 63
    Body & Mind

    How to recover after a workout

    Muskelregenerationsübungen, die du nach dem Training durchführen kannst, um Verletzungen vorzubeugen.

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  • Blog Overview - photo 64
    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

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  • Blog Overview - photo 65
    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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  • Blog Overview - photo 66
    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

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  • Blog Overview - photo 67
    Nutrition

    The importance of nutrition for strength sports

    Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.

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  • Blog Overview - photo 68
    Body & Mind

    The importance of drinking while exercising

    Having enough to drink when exercising is important, we all know that. But why?

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  • Blog Overview - photo 69
    Nutrition

    What is cutting?

    What is cutting? You may have heard this term at the gym. But, what does it mean?

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  • Blog Overview - photo 70
    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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  • Blog Overview - photo 71
    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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  • Blog Overview - photo 72
    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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  • Blog Overview - photo 73
    Nutrition

    The importance of a healthy breakfast

    A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.

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