Blog Overview

Read about your favourite fitness topics on our blog page.

Training
The best leg exercises with kettlebell

The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
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Training
The best glute workout

Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!
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Training
Tips for training in hot weather

When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
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Body & Mind
How to deal with muscle pain after a workout?

Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
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Nutrition
The basics of healthy snacking

Healthy snacking can seem difficult to achieve when you don’t know where to start.
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Body & Mind
5 exercises to reduce stress

We’ll reveal 5 stretching exercises for reducing stress.
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GO FOR IT!

Body & Mind
Convert your house into a gym with these tools

Not being able to go to the gym is no excuse for doing nothing!
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Training
Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.
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Nutrition
Simple and healthy weight loss habits

Losing weight can be difficult, but we're here to help!
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Training
For training, resistance bands can hold their own!

At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.
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Training
HIIT workouts, fast and without equipment

It's not surprising that HIIT workouts are so popular!
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Training
Kettlebell training

Are you familiar with kettlebells?
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