Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 26
    Training

    Strength training for women

    Start strength training with a simple, confidence-building routine. Learn warm-ups, 7 basic moves, progression tips, and app support to stay on track.

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  • Blog Overview - photo 27
    Body & Mind

    How to Support Fat Burning With Exercise and Healthy Habits

    Learn how to support fat burning with simple workouts, balanced eating, daily movement, and better sleep. Build habits that boost energy, confidence, and sustainable results.

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  • Blog Overview - photo 28
    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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  • Blog Overview - photo 29
    Training

    How to choose the right weight for your workout

    Choosing the right weight to lift can be tricky. Learn how to pick safely and progress with confidence, at home or in the gym.

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    Information

    fitness-trends

    Fitness Trends - Things to Try in 2025

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  • Blog Overview - photo 31
    Nutrition

    Meal Planning for the Beginner

    Ready to make a meal plan?

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 32
    Training

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

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  • Blog Overview - photo 33
    Nutrition

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

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  • Blog Overview - photo 34
    Nutrition

    Fast and Slow Carbohydrates: Understand the difference

    You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.

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  • Blog Overview - photo 35
    Training

    What is the best weight training to lose weight?

    Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!

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  • Blog Overview - photo 36
    Training

    New at the fitness club This is how you can start training

    Are you starting well with a new gym membership? We've got a few beginners tips for you!

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  • Blog Overview - photo 37
    Information

    Stay strong and fit with the Basic-Fit Pregnancy Program

    Sicheres Trainieren bei Basic-Fit während der Schwangerschaft. Welche Übungen eignen sich für welches Trimester und welche Übungen solltest du meiden?

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