Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Training

    How to stay motivated to exercise

    Learn why motivation fades and how to build simple, repeatable habits that help you keep training, even when time is short or energy is low.

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    Training

    Strength training for women

    Start strength training with a simple, confidence-building routine. Learn warm-ups, 7 basic moves, progression tips, and app support to stay on track.

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    Body & Mind

    How to Support Fat Burning With Exercise and Healthy Habits

    Learn how to support fat burning with simple workouts, balanced eating, daily movement, and better sleep. Build habits that boost energy, confidence, and sustainable results.

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    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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    Training

    How to choose the right weight for your workout

    Choosing the right weight to lift can be tricky. Learn how to pick safely and progress with confidence, at home or in the gym.

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    Training

    Train like a tour champion

    It’s your turn to sweat. Get inspired by the Tour de France and train for your own challenge with expert tips, Smart Bike workouts, and support from the Basic-Fit app.

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    Information

    fitness-trends

    Fitness Trends - Things to Try in 2025

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    Nutrition

    Fast and Slow Carbohydrates: Understand the difference

    You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Training

    What is the best weight training to lose weight?

    Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!

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    Nutrition

    Do you take your proteins before or after your workout?

    Choosing whether to take your protein before or after your workout can make a difference in your results.

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    Information

    this is how you get the most out of the new basic fit app

    Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.

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    Training

    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

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    Training

    The best leg exercises with kettlebell

    The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.

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    Training

    The best glute workout

    Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!

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