Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 86
    Nutrition

    Why carbohydrates are good for athletes

    You’ve heard about Carbohydrates.They're quite controversial and sometimes portrayed as fattening. But for sports enthusiasts, eating carbohydrates is critical!

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  • Blog Overview - photo 87
    Training

    The best exercises for shoulders

    Working out your shoulders is incredibly important. Your shoulder muscles could well be the muscle group in your upper body that you use most.

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  • Blog Overview - photo 88
    Training

    A summer body in 3 months

    Summer is fast approaching! And you want to look fit in your swimming trunks or bikini. So... time to shed those winter kilos. It's time for a workout.

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  • Blog Overview - photo 89
    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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  • Blog Overview - photo 90
    Nutrition

    The importance of a healthy breakfast

    A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.

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  • Blog Overview - photo 91
    Training

    Never skip legday why not?

    'Never skip leg day' is a popular expression in the fitness world. Leg day is about training your leg muscles. And that's important.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 92
    Training

    Step-by-step plan for a better condition

    Do you get out of breath walking up a flight of stairs? Getting in better shape doesn't have to be complicated.

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  • Blog Overview - photo 93
    Body & Mind

    Why is it so important to rest after your training?

    Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.

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  • Blog Overview - photo 94
    Body & Mind

    hangover workout is that recommended

    After a night out, you often don't feel like exercising the next day. Especially if you're hung over.

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  • Blog Overview - photo 95
    Training

    The best exercises for biceps

    Muscular biceps are the epitome of strength. For many people muscles are about aesthetics, but of course having strong arms is undoubtedly very useful.

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  • Blog Overview - photo 96
    Information

    First time at the gym

    You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!

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