7 zones

At Basic-Fit you are always training on the latest equipment from premium brands Matrix or Technogym, and you can be sure of finding everything you need to attain your exercise goals. We stay up to date with the latest trends and have the best fitness experts on hand to ensure that the exercise equipment in our clubs always stays up to date. All Basic-Fit clubs are made up of 7 zones as shown on the floor plan. Have a look at the different training zones below and get a first glance of what Basic-Fit has to offer in every gym.

Strength zone

The different weight training equipment in the Strength zone will help you work on al

Cardio zone

We have a large range of cardio equipment. Perfect for improving your fitness and

Free weight zone

In addition to the cardio and weight-training equipment, every Basic-Fit club also has

a range of free weights. In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight.

Functional zone

This zone has a range of equipment you can use to exercise and get ready for what may

Stretch zone

The Stretch zone is intended for stretching and exercising the stomach muscles with

Virtual cycling

In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling

Group classes

At all Basic-Fit clubs you can participate in our virtual GXR group classes.

We also offer Live group classes in many clubs. In these classes, qualified instructors motivate you to give it your all and give you tips to help you do the workout properly. The programme in the GXR group classes changes every 2 months and in the live group classes every 3 months, so there's no chance of getting bored!