The lumbar region is one of the parts of our body that gets punished most by our daily habits. Many of the postures and gestures that we perform daily, overload this area. So over time pain and injuries appear. To avoid this wear and tear, it’s very important to strengthen the muscles surrounding the lumbar area and other related muscle groups.
Here we will reveal the best specific exercises to prevent back pain:
The rowing machine is a very complete exercise which, among other things, helps to strengthen the muscles of the back, especially the lateral ones. These muscles also help significantly to reduce the load in the lumbar area.