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Even as a little girl, Nencie was infatuated with everything that had even a little bit to do with sports. But don't think her personal fitness journey was a piece of cake. It was more of a road of deep valleys and high peaks: from overcoming obesity to competing in the Eredivisie.

Unstoppable
Fitness is the ultimate way for Nencie to clear her head after a long and busy day at work. But for her, fitness also means progress. And that progress is immediately visible. She went from overweight to super slim to super fit. When she thinks about her fitness journey, she beams with pride. It has given her self-confidence, self-love and personal growth.

Counterweight
Although sport has always been an important part of her life, Nencie struggled with her weight. During her sports education she played Premier League handball. She then started working as a sports therapist in healthcare. One day she noticed that her excess weight was holding her back from progress. One of her clients said to her: 'If you want to teach me how to exercise, you should start yourself.' That was the moment she thought: it's enough.

Lost 70 kilos
She lost 70 kilos and feels fitter than ever. She now coaches overweight and obese women to lose weight, love themselves and achieve the same positive mindset as she owns now.

From ucomfortable to comfortable
Nencie is now a true Basic-Fit hero, but when she took her first steps in the gym, a touch of nervousness accompanied her initial excitement. She expected to feel uncomfortable in a place where she thought there was a lot of 'male energy'. Nothing turned out to be further from the truth. In the gym she felt the space to be herself. She managed to build up a healthy routine and made fitness her basic.

Pregnancy
Her pregnancy and the period afterwards were challenging, to say the least. She lost the muscle mass she had just gained and it took time to find a new rhythm and regain her confidence.

From challenge to motivation
Instead of dwelling on this situation, Nencie decided to help herself remember where she started and turned adversity into motivation. Talking about mental strength!

Know what you're doing
According to Nencie, a structured plan, clarity and consistency are the ultimate recipe you need to move forward. If you know what you're doing, training becomes much more fun. Another tip: challenge yourself! Go for unfamiliar exercises and create a new routine.

Focus on yourself
She can recommend it to everyone: don't pay too much attention to what others may think of you and focus on yourself. Ultimately, everyone is most concerned with themselves anyway. So wear that sports bra if it gives you confidence. In fact, no one really cares.

Nencie's tips
If anyone knows how to persevere, it's Nencie.

1. Have a clear training plan: create one yourself or choose one in the Basic-Fit app. Knowing what you are doing leads to lots of self-confidence!
2. Remember: You're at the gym for yourself. Everyone around you is focused on their own workout just like you, so don't worry about what people may or not be thinking. Don't you know how a machine works? Then ask one of your fellow athletes. Most people enjoy helping you.
3. Take photos or videos! You'll see how fast you are progressing and that will lead to more motivation. Especially on days when you're not feeling so-so.

Enjoy your fitness journey and be proud of yourself!

In his mind, Dean (26) is as famous as Usher and Michael Jackson combined. This actor, singer and dancer knows: you can only achieve that superstar status by persevering. Because if you want to dance like them, you have to be fit. And if we're talking about perseverence, we're talking about Dean. He does everything he can to stay fit. And he loves it.

Playground for adults
A high heart rate and sweating like crazy, that's exactly how Dean likes it. In the gym he combines cardio with strength training. And he has quite some fun with that. He calls Basic-Fit a playground for adults with all those 'toys' such as treadmills, exercise bikes and rowing machines. And as long as he puts some good music on, he won't get tired of playing.

Weights
Seeing results also gives him a drive to continue. Strength training gives him satisfaction anyway, and when he sees how quickly he becomes stronger... he gets a big kick our of that! With every workout, he gains more confidence. And after every traing session he feels great both physically and mentally.

Uncertainties
Social media can make Dean feel insecure. Especially when he compares himself to people who look nothing like him. Should you let go of social media completely? No, that's not the answer, according to Dean. Use it to compare yourself to people with the same insecurities or challenges you have. That inspires and motivates!

Community
What makes Basic-Fit so special for Dean is the relaxed atmosphere and low threshold. Everyone is there to train and stay healthy, and everyone encourages each other. It is not a competition, but rather a community of people who are all creating healthy habits. Dean even made some new friends during his workouts at Basic-Fit.

24/7
Dean often has to go abroad for work. And then it is extra convenient that Basic-Fit is everywhere. This way he can stay fit, wherever he is and whenever he wants to work out. The opening hours are also a godsend for him with his busy schedule. Whether he wants to exercise early in the morning to start his day fresh or in the evening after work, Basic-Fit is always there for him.

Dean's tips
• Don't compare yourself to other people in the gym. Who knows how long they have been going to the gym.
• Ask for help. Basic-Fit is full of weights and machines, and the staff is always willing to give you tips and advice.
• Set goals! I always do this with a professional. Then you know exactly where you can improve and how to start.

Meet Aniek Kluin, a 20-year-old powerhouse, currently on an inspiring journey at the Fashion Institute, specialising in Fashion and Business & Development. Aniek radiates determination and creativity, not only in her studies but also in her pursuit of a fit and happy lifestyle.

She’s passionate about pushing her limits, and Aniek thrives in the gym, dedicating herself to at least four invigorating workouts each week. Only 1.5 years ago, she conquered a half marathon in the Netherlands, a testament to her motivation and commitment. Now Aniek aspires to run a full marathon, a goal that gives her motivation to train!

Fitness is more than physical
Fitness for Aniek is more than just a routine – it's her source of self-empowerment. Sweating it out not only revitalises her body, but also fuels her mind. Post-workout, she's armed/ been fuelled with renewed energy and heightened focus – at Basic-Fit, this is what we like to call the afterglow. The transformational power of fitness has given her newfound strength and self-confidence which enhances her bravery in work and life!

A story of progression
However, these healthy habits didn’t come overnight, Aniek needed to overthrow some of her personal barriers on her journey to strength and endurance. She kick-started her fitness expedition with home workouts, later transitioning to the gym. The early days were daunting, stepping into the unknown, yet her focus remained unshaken. Even the pandemic's unwelcome intrusion couldn't dampen her spirits. In the face of gym closures, she embraced running with gusto/passion and accomplished a half marathon in Enschede, The Netherlands. Her ability to adapt, thrive, and break through barriers is a true testament to her resilience.

To those grappling with their own insecurities and challenges, Aniek offers invaluable advice: Every triumph has its origins in a humble beginning. Embrace the uncertainty, seek inspiration from others, and never underestimate the power of gradual progress.

Aniek's journey serves as a reminder that each hurdle is an opportunity to grow stronger.
Fitness has contributed to Aniek's happiness and well-being. Beyond physical gains, it has nurtured a sense of accomplishment, serving as a save heaven from stress and filling her days with positivity. Her journey has been marked by newfound endurance and strength, and it has fostered a profound appreciation for her body's capabilities

Aniek’s gifts for you
Aniek's top tips for those embarking on their own fitness odyssey are a beacon of wisdom: Begin with gentle strides, allowing your strength to grow over time – there is no need to rush yourself. Find joy in the diversity of activities, ensuring your motivation stays ignited. And above all, heed the signals your body and mind give – be nice, rest is a vital part of progress.

Meet Tim, a multi-talented individual – singer, actor, and drama teacher extraordinaire! At 24 years of age, he lives a healthy and happy life.

Grounding and fuelling his vibrant life as an actor, singer, and drama teacher, lies a journey of remarkable transformation - a journey that made him shed an impressive 45 kilos! Not only to look better but to feel happier and grasp the moments of life that matter.

Fuelled by adversity
The driving force behind this remarkable journey? Tim's aspiration to live life on his terms is fuelled by the echoes of past adversaries. Sadly, his primary and secondary school years were marked by relentless bullying spanning eight years. The reason? His love for theatre and music set him apart, his passions turning into a target for sadness, insecurity, and fear. As his weight increased, so did the burden of isolation and insecurities. However, amidst the shadows, the stage and melodies always held the key to his solace and strength.

From grappling with the label of "extra size" to conquering obesity triumphantly, Tim's path shifted dramatically in January 2021. Since then, he has shed 45 kilos, an achievement that radiates undeniable pride. Despite his remarkable journey and life achievements, the scars left by bullies remain. Remarkably, Tim has found gratitude for those who once tormented him. Their negativity ignited an unyielding fire within him, propelling Tim to chase his dreams and embrace a healthier lifestyle. As the saying goes, "He who laughs last... laughs best."

Shine bright like a diamond
One of Tim’s insights is that fitness isn't only about physical prowess; it's about embracing the powerful feeling of self-assurance. While not every day may inspire a workout, the afterglow of a fulfilling session always uplifts his spirits and makes him mentally and physically fit. Making sure he can excel in his six-show-a-week career.

His fitness journey and building new healthy habits demanded adaptation and a search for the right path and which needed time and tenacity. Persistence, however, became his guiding star, leading from a place of uncertainty to confidently striding through the club.

To anyone grappling with similar insecurities, Tim wants you to know this: we all bear our vulnerabilities, yet the path to true growth often lies beyond our comfort zones.

Final thoughts
Tim’s top 3 fitness tips for those embarking on their own journey:

1. Prioritise nourishing your body.
2. Nutrition is non-negotiable, an essential cornerstone.
3. Never forget to savour life's simple pleasures!

Mute the noise of fitness trends and resist the urge to compare; celebrate your uniqueness, for each body is a masterpiece. Lastly, while the gym offers an exceptional space, also indulge in a serene nature walk at least once a week.

Tim's aspiration for you is to stay resolutely authentic. Listen to your heart, nurture self-love, radiate kindness, and prioritize well-being. Amid your voyage, recall that you script your own narrative, with each stride contributing to your evolution into a fortified, happier version of yourself."

Meet Sira, a dynamic 22-year-old on an inspiring journey through the world of Sociology. Nestled near Amsterdam, Sira's roots have always been intertwined with this vibrant city. Her unwavering source of motivation is her remarkable mother, a guiding light who instilled in her the belief that the universe is a canvas of possibilities waiting to be painted with strokes of hard work and dedication.

A rising star!
To Sira, fitness is more than just a regimen; it's a transformative symphony that resonates both mentally and physically. Each session holds the power to uplift her spirits, casting a radiant glow of positivity and self-pride. #afterglow

From anxiety to self-confidence
Sira's fitness journey, especially as a model, has not been one without challenges. The shadows of skinny-shaming and self-doubt once clouded her path, casting uncertainty as she stepped into the gym. She felt intimidated like everyone was watching her closely and judging her, and she wanted to get rid of that uncomfortable feeling.

Yet, Sira's spirit and self-love overthrew her gym anxiety. Through open conversations and making friendships with other members, she discovered a universal truth: everyone has their inner battles. Her club felt like a haven where people crafted their own narratives and their insecurities being part of their journeys toward a happy and fit life.

Most of us recognise grappling with similar insecurities, but Sira's experience and determination show that we can all overcome our hurdles. She shares the idea that each person works on getting better for themselves. The gym is like a safe place where you can grow and follow your dreams without comparing yourself to others. Embrace the journey, knowing that everyone has their struggles, just like you.

Sira's joy and transformation go beyond the walls of her club. Fitness gives her clarity of thought, and with each stride, she embraces motivation and self-pride. The metamorphosis she witnesses within her own body fuels her determination, a flame that lights up the path to her goals.

Sira’s tips
Sira has some great advice to share: Firstly, let go of self-doubt. A gym is a place where everyone has their dreams and insecurities. Secondly, don't hesitate to ask for help; the clubs at Basic-Fit are places of support and community. And maybe most importantly: enjoy your journey, on your terms at your own pace – progress happens step by step. So be inspired by Sira's determination and see how she overcame her doubts and found her motivation. As you start your fitness journey, remember her words: You're in charge of your path, and the gym is where you shine. Keep believing in yourself, stand together with others, and keep growing stronger every day!

Sports as an outlet? That's exactly what Jeremy, a 32-year-old content creator from Brussels, uses his training for. After a busy day at work, there is only one thing that gets him out of his mind: a good gym session.

Blow off steam
Yes, of course exercising is also a way to maintain a fit body and make it even stronger. But those muscles are not the most important to Jeremy. It is mainly his mind that benefits so much from a good workout.

Just go!
But it's not all sunshine and rainbows. In fact, there are entire periods when exercising does not feel easy for Jeremy at all. Little time, no desire, less motivation... He now has a fixed recipe for this: stop bumming and start training lighter. By lifting less weight and running shorter distances, he lowers the threshold for going to the gym. His advice for others is: it doesn't matter how fast you go, as long as you gó.

Gymtimidation
But there was more. He once really dreaded training in a gym, he worried about gymtimidation. He preferred to train alone, in his own bubble, without the looks of others. Yet one day he decided to try Basic-Fit and guess what: he immediately felt at home. It actually motivated him, and it turned out that he could continue exercising at his own pace and in his own bubble. All prejudices he had about gyms were sweated away. He felt damn comfortable in the club.

Sports as therapy
Sports were once mainly a way for Jeremy to become stronger and more confident. Once that goal was achieved, he started using his workouts as therapy. A fixed routine that gave him peace and that he also had fun with. The more he trains, the more he challenges himself to become better and stronger. And that always gives a positive boost. Peace in the head and power in the body! That's what he goes for.