Blog Overview
Read about your favourite fitness topics on our blog page.
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Nutrition
Fast and Slow Carbohydrates: Understand the difference
You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.
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Training
What is the best weight training to lose weight?
Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!
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Information
PROGRAMA DE EMBARAZO BASIC-FIT
Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?
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Information
Safe sports during pregnancy
At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!
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Nutrition
Do you take your proteins before or after your workout?
Choosing whether to take your protein before or after your workout can make a difference in your results.
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Information
this is how you get the most out of the new basic fit app
Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.
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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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Body & Mind
make fitness a basic
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
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Body & Mind
Stay healthy during holidays
‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...
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Training
45 minute shoulder training superset
Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
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Training
The best leg exercises with kettlebell
The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
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Training
The best glute workout
Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt!
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Training
Follow these 5 success-proof tips to reach your fitness goals!
The year kicks off full of good intentions, and full of energy, to work on your fitness goals
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