Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 26
    Training

    The best leg exercises with kettlebell

    The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.

    Read more
  • Blog Overview - photo 27
    Body & Mind

    How to deal with muscle pain after a workout?

    Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.

    Read more
  • Blog Overview - photo 28
    Training

    Is it better to train in the morning or evening?

    Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day

    Read more
  • Blog Overview - photo 29
    Training

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

    Read more
  • Blog Overview - photo 30
    Nutrition

    Simple and healthy weight loss habits

    Losing weight can be difficult, but we're here to help!

    Read more
  • Blog Overview - photo 31
    Training

    Train at home

    We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.

    Read more
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 32
    Training

    For training, resistance bands can hold their own!

    At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

    Read more
  • Blog Overview - photo 33
    Training

    HIIT workouts, fast and without equipment

    It's not surprising that HIIT workouts are so popular!

    Read more
  • Blog Overview - photo 34
    Training

    Kettlebell training

    Are you familiar with kettlebells?

    Read more
  • Blog Overview - photo 35
    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

    Read more
  • Blog Overview - photo 36
    Training

    5 exercises for back pain

    Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

    Read more
  • Blog Overview - photo 37
    Training

    Training for a marathon

    The marathon is something magical and a super cool experience.

    Read more