Blog Overview

Read about your favourite fitness topics on our blog page.

Training
5 exercises for back pain

Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
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Training
Training for a marathon

The marathon is something magical and a super cool experience.
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Training
Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
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Body & Mind
The story of Janneke's success and how Personal Training changed her life

In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
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Training
How do you improve your speed?

You develop speed by mastering a proper foundation.
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Training
How to perform deadlifts correctly

We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
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GO FOR IT!

Training
The importance of core exercises

“Don’t forget to contract the abdomen”
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Training
Tabata method or HIIT training, what-s the difference?

Tabata and HIIT are two types of training methods that are a huge trend lately.
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Training
Shape & tone

We all like a firm, well-toned body.
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Training
Dumbbell exercises

Dumbbells are fixed weights that are held in one hand.
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Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Training
What’s the best exercise for the abdomen, glutes and legs?

Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.
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