Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 74
    Nutrition

    The importance of nutrition for strength sports

    Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.

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  • Blog Overview - photo 75
    Body & Mind

    The importance of drinking while exercising

    Having enough to drink when exercising is important, we all know that. But why?

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  • Blog Overview - photo 76
    Nutrition

    nutrition-and-sport-on-the-long-run

    Nutrition and long distance, endurance sport. If you do endurance sports, you should take this into account in your diet.

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  • Blog Overview - photo 77
    Training

    Benefits of interval training

    If you want to burn fat quickly, why not try interval training? Interval training is the most effective way of doing cardio training.

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  • Blog Overview - photo 78
    Training

    How to finish a training properly

    When it comes to fitness, cooling down is about as important as warming up. Whether you were doing strength training or spent time on the treadmill, the best way to finish your training session is by cooling down.

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  • Blog Overview - photo 79
    Nutrition

    What is cutting?

    What is cutting? You may have heard this term at the gym. But, what does it mean?

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 80
    Training

    The best exercises for legs

    Beautiful sleek legs – many women's dream. Men often go for strong leg muscles that look great with a muscled torso.

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    Training

    The best compound exercises

    ‘Compound Exercises’ is one of those commonly used terms that you regularly hear/see in the gym and on fitness blogs. But, what exactly is it?

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    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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    Training

    The best abdominal exercises

    Without abdominal exercises, there's no six-pack! You can do exercises at the gym or at home. Find out more!

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  • Blog Overview - photo 84
    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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    Information

    This is how you build muscle mass

    Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.

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