Do you ever work out at home?

13 March 2020
Do you want to stay in shape even though you don’t have any time or desire to come to the club? Your Basic-Fit membership provides you with all kinds of tools to work out at home too. Because we want to keep it as easy as possible, we have an overview of how you can stay fit at home!
Training
Do you ever work out at home? - photo 1.1

IDEAL HOME WORKOUTS
The Basic-Fit App has dozens of exercises you can do at home. You don't need any materials for this, only yourself. Under the tile 'Workouts', select the section 'Exercise at home'. You can choose your own level. To make it easy, we've already created a list of some workouts so you can get started right away! Please note: the training schedules below are only available through the Basic-Fit app 📱.
     
TRAINING SCHEDULES FOR HOME 🔥
Are you looking for a good abs workout or a complete workout where strength and cardio are central? Or both? It's up to you!

ABS WORKOUT » 
COMPLETE ROUTINE »
    
THE TOP 10 MOST POPULAR GROUP LESSONS FOR HOME
The Basic-Fit App contains all kinds of group lessons that you can easily do On-Demand at home. We have made a top 10 list of the most popular group lessons so far. Check them all out in the Basic-Fit App on the tile 'Work out at home'!
    1. Booty release 07
    2. Aerobics release 07
    3. Yoga release 07
    4. Box release 08
    5. Abs&Core release 09
    6. Xcore release 04
    7. Shape release 08
    8. Latin Dance release 07
    9. Bootcamp release 07
    10. Dance Party release 06

THE RIGHT TOOLS FOR AT HOME
Most workouts and group lessons can be done without material. For the lessons where you do need tools, you can buy the materials in the club or in the Basic-Fit webshop. Here you can find the Xcore tube or Booty bands! Go For It!

TRAINING WITH WEIGHTS
We understand if you still like sports with weights and want to have a handy solution for this. Here are a few tips:

  • Train with a pack of sugar
  • Fill a bottle with water (or 2) and use it as a dumbbell / Xcore tube
  • Put some books in your backpack and squat!
  • What else have you got that you can use? Share your creative ideas with us here!

WANT TO BE ZEN?
Are you a fan of podcasts or audio workouts? We not only have Audio Workouts for the club, but also for at home. Get zen after a busy day at work and try Rowen's Recharge class right through your headphones. Super convenient and very relaxed enjoyment on your own couch. 🧘

TEASER; COMING IN APRIL...
From April 6th, you can use the Audio Training Outdoor to do a great running session outside in the fresh air! 🏃 You can determine what your route will be. You have a choice of 2 training sessions: a round of 21 minutes or 30 minutes. Also you don’t have to think about your warm-up and cooling down, we’ve included it in the program!