Basic-Fit
Nederlands English
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Video Workouts

In the club or at home!

VIDEO WORKOUTS are super cool virtual group lessons where the well-known presenters from the world of sports and tv, drag you into their enthusiasm and passion for sports and exercise. Eleven different classes, varying from HIIT classes, where you push your limits, to Yoga classes where you will leave the room completely Zen. VIRTUAL Wokrouts are 20 to 40 minute classes that you can combine with another workout in the club. If you have just finished a cardio program, finish your training with an Abs & Core, a Barbell or a Box lesson in the group lesson studio!

Video Workouts are offered in most of our Basic-Fit clubs. Visit a specific club page on our website to find out if the Video Workout lessons are offered in the clubs. The lessons are updated every three months, so you will be able to enjoy plenty of variety.

If you simply prefer working out in the comfort of your home, with our Video workouts you can bring the classes to you. Wherever you are, just turn on the TV, flip open your laptop or put your phone down to get going. Stream a variety of our workouts whenever, wherever you want to from the Basic-Fit app or My Basic Fit.You can choose from over 100 classes and new classes are added every 3 months. So you will never be bored! With the Basic-Fit app you can stream all workouts to make your fitness adventure even more complete.  

Do you also want to take our lessons but you're not a member yet? No problem, sign up now!

 

Available classes

Abs & Core

Barbell

Bootcamp

Booty

Box

Cycle

Dance

Shape

XCore

Yoga

Pilates

Our presentors

Video presenter Alcides with the barbell
Alcides Barbell
Video presenter Alcides with the barbell

Alcides

Barbell
As a kid I did not know what I'd want to be when I grew up, so I wound up working nine to five in IT. But sport was part of my life and it runs in my family. I started with karate and kickboxing, then came basketball, gymnastics and dancing. Thanks to sports I was able to express myself in a way that cannot be explained. In 2012 I did THE BIG SWITCH to follow my heart again and get back into the sports world. First as BodyPump instructor and now Barbell. Join my class because I bring you closer to your goal with a positive vibe full of energy. If you don't believe me, come and take a look!
Video Presenter Dennis kneeling on the ground for exercise
Dennis Shape
Video Presenter Dennis kneeling on the ground for exercise

Dennis

Shape
I jumped, flew and ran all over the house until my parents decided that I should get rid of that energy somewhere else: they sent me to dance class. Then in 2002 I took part in the World Hip Hop Championships with my crew, where we were ranked 13th! Now I am in the gym every day to give group classes, do strength training or practice for... Shape! With this class I can combine my two great loves: movement and music. It's great! I promise you an energetic class every time, the best music and a workout that works, and not just for your ass! What more do you want?
Jurgen stretching for Yoga class
Jurgen Yoga
Jurgen stretching for Yoga class

Yurgen

Yoga
My life as a child was coloured by joy and a playful connection with nature. I was really creative and quite active outside. The woods were my home. Swimming, walking, cycling... At the age of 12 I discovered a passion for skating. My board has not been out of my life since then. Yoga, skating and surfing are great for my health; they are the food, the fuel that keeps my vitality and well-being on edge. A GXR Yoga class is a chance to grow towards more resilience for joy, health and a well balanced life. The whole picture fits.
Larissa
Larissa Booty & Fat Burn Cardio
Larissa
Booty Fat Burn Cardio
I have been exercising a lot since my childhood. As a seventeen year old girl, without any teaching experience, I applied for a job at a gym. I was invited for an interview and a week later I was allowed to give my first trial lesson. Now I have a dance training, fitness training, training for vitality coach and a lot of experience. At least 6 days a week I am ready to provide bootcamp training. In addition to my work as a personal trainer and bootcamp, I also love traveling, sports, food, family, friends, techno and festivals. I also have - all by myself - been able to make a nice trip through Asia for 3.5 months. Since January 2019 I started giving GXR virtual group lessons at Basic-Fit. First as a sidekick from Larz at the Bootcamp but now also in my own Aerobics class. I like to challenge others and let them go to the extreme!
Larz
Larz Bootcamp
Larz

Larz

Bootcamp
As a five year old child, like almost all the boys in my class, I played soccer. This was something that I combined with dance classes, which I thought was great! When I was 12 years old, I wanted to teach and when I was 15, this dream finally came true. A dream that only grew and became greater. I now teach all over the world and I try to give some of my overdose of energy to people. This works out brilliantly, even if I say so myself. GXR perfectly fits in with my passion to make people move and keep them fit. What is the great thing about Bootcamp? A super cool 30-minute workout to the coolest beats. Do you dare to try it?
Lienke
Lienke XCore
Lienke

Lienke

XCore
As a child, I was always active. I tried every sport, from swimming and gymnastics to soccer and the circus school, but I never found something I could really get into. Moving was totally my thing, but in what form? When I was 16 my parents allowed me to get a subscription at the gym and I was completely sold: the combination of cardio and power was great. Especially being able to do it yourself. From HIIT workout, to heavy power training, I used every corner of the gym. After I graduated from the University of the Arts and started working as a producer at a large TV company, I did not have time for the gym anymore. I was just working, and in the evening I was dropping limply onto the couch. This was not what I wanted, I missed the way I felt at the gym and did not feel like myself at all. I decided to get out of bed earlier to exercise first and only then to do all my other work. I laughed at myself at the thought... getting up early?!?!! Five years on, I can say: It has changed my life. Tough workouts in the morning have brought me back to what I am: an energetic morning freak! Follow my XCore class!
Martin
Martin Box
Martin

Martin

Box
I come from a "restless" environment in which I was looking for where I belonged. I had a very difficult time at school and it didn't all happen by itself. Sport has been a big outlet for me, I was very good at it and I felt appreciated. It has given me confidence and perseverance. When I came to the boxing gym as a 13-year-old boy and bumped into boys aged 18 and over, I realized that this would be something I would like to do. Boxing became my calling! I think it is fantastic to get others to work out and I notice that sport gives people a release, purely because I know what exercise has done for me. I show them that they too can make it through setbacks. My Box classes are easy to follow and apart from the boxing techniques you learn there, they are also great strength and cardio workouts!
Ronny
Ronny Abs & Core
Ronny

Ronny

Abs & Core
Play inside? No way! Racing with the bike and playing soccer for hours on the nearby square – that’s what made me happy as a child. I never really knew what I wanted to be when I grew up, until I was able to turn my hobby into my profession after my fitness training. I enjoy making others feel better through my classes. So yes, how cool is it that people all over the Netherlands and Belgium can follow my Abs & Core class?! A 20-minute workout for your core, the centre of your body that everything revolves around. Are you game?
Rowen
Rowen Cycle & Booty
Rowen

Rowen

Cycle Booty
As long as I can remember I have engaged in intense physical training, especially as a dancer for. In 2011 I graduated from the Institute For Performing Arts in Amsterdam, after which I toured Europe and South America for several years as a singer and dancer. When I broke my hip during a car accident in 2014, for the first time in my life, I was unable to train for months. The rehabilitation did something special to me and has changed my outlook on training. I have since focused on how I feel, not how I look. This is my priority – not only when I train myself, but also during my classes; respecting and appreciating your body and enjoying the growth and progression. "A strong body equals a strong mind". In Cycle class, you will push yourself with me for 40 minutes: mind at zero and exploring your boundaries, conditionally but also mentally. And during the Booty Workout we focus on the buttocks and legs: the most intense burn you will ever experience, but I will drag you through it! Just do it.
Pien standing and stretching in the studio
Pien Pilates
Pien standing and stretching in the studio

Pien

Pilates
From a very young age, it was clear that I wanted to pursue a creative, musical, but above all a sporting future. As soon as I hear music, I can't sit still and stop moving. My body was made to move to music because I can fully express myself in it. That is why I am so grateful that I was able to turn my passion into my work!

It started with dance classes, after which I started teaching different kinds of high-intensity classes. At one point, I gave so many lessons, after which a lot of overexertion occurred. So this was an eye-opener for me to delve further into Yoga and Pilates; for me this is currently the way to find the right balance for my body again.

I get energy to get everything out of my students during my lessons. When they are just as satisfied with their personal goal of getting everything out of themselves every moment while taking lessons, that energises me. That is precisely why I am happy that, in addition to my passion, I also get satisfaction from my work!

Are you, like me, ready to find the right balance for your body?