Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 14
    Training

    How to stay motivated to exercise

    Learn why motivation fades and how to build simple, repeatable habits that help you keep training, even when time is short or energy is low.

    Read more
  • Blog Overview - photo 15
    Training

    Strength training for women

    Start strength training with a simple, confidence-building routine. Learn warm-ups, 7 basic moves, progression tips, and app support to stay on track.

    Read more
  • Blog Overview - photo 16
    Training

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

    Read more
  • Blog Overview - photo 17
    Body & Mind

    How to deal with muscle pain after a workout?

    Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.

    Read more
  • Blog Overview - photo 18
    Nutrition

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

    Read more
  • Blog Overview - photo 19
    Body & Mind

    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

    Read more
  • Blog Overview - photo 20
    Body & Mind

    Convert your house into a gym with these tools

    Not being able to go to the gym is no excuse for doing nothing!

    Read more
  • Blog Overview - photo 21
    Training

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

    Read more
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 22
    Nutrition

    Simple and healthy weight loss habits

    Losing weight can be difficult, but we're here to help!

    Read more
  • Blog Overview - photo 23
    Training

    For training, resistance bands can hold their own!

    At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

    Read more
  • Blog Overview - photo 24
    Training

    HIIT workouts, fast and without equipment

    It's not surprising that HIIT workouts are so popular!

    Read more
  • Blog Overview - photo 25
    Training

    Kettlebell training

    Are you familiar with kettlebells?

    Read more
  • Blog Overview - photo 26
    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

    Read more
  • Blog Overview - photo 27
    Training

    Is it better to train in the morning or evening?

    Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day

    Read more
1 2 3 ⋅⋅⋅ 8