Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 14
    Training

    The best glute workout

    Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!

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    Training

    Tips for training in hot weather

    When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.

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    Nutrition

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

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    Nutrition

    Fast and Slow Carbohydrates: Understand the difference

    You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.

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    Training

    What is the best weight training to lose weight?

    Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!

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    Training

    New at the fitness club This is how you can start training

    Are you starting well with a new gym membership? We've got a few beginners tips for you!

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 20
    Nutrition

    Do you take your proteins before or after your workout?

    Choosing whether to take your protein before or after your workout can make a difference in your results.

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    Body & Mind

    How to burn localized fat?

    Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!

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    Body & Mind

    Convert your house into a gym with these tools

    Not being able to go to the gym is no excuse for doing nothing!

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    Body & Mind

    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

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    Information

    this is how you get the most out of the new basic fit app

    Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.

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    Training

    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

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