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Live classes
Body & Mind

Step into a quiet space and follow your instructor through calming, low-impact movements.

  • Instructor-led – guidance from certified trainers
  • Low-impact – gentle and easy on the body
  • All levels – sessions that meet you where you're at

How to join a live group class

Here's how to get started.

Find a club
Check your club’s schedule in the app or use the club finder to see what's on near you.
Pick your workout
Choose the class that fits your style, mood or goal!
Show up and join
Arrive 10 minutes early, check in the reception and enjoy the class!
Find a club

Explore all classes body & mind

Stretch, strengthen, and slow down with a variety of calming workouts. Choose what suits your day and your body.

Body Balance
A feel-good blend of Yoga, Tai Chi, and Pilates that builds strength, flexibility, and mindfulness.
Pilates
A core-focused workout that strengthens your abs and back while improving posture and stability.
Yoga
A mix of Yin Yoga, Hatha, and Vinyasa styles that boost flexibility and calm your mind.

Body & Mind
Video workout

Train on your terms. Stream body & mind sessions anytime at home, in the club, or wherever you feel like moving.

  • Flexible – train in the gym or from anywhere else
  • Easy to follow – gentle guidance and clear instructions
  • Fits your schedule – from 7 to 60-minute workouts

Start now

Try this 7-minute video workout and see what it feels like.

How to join a video workout

Stream a workout in the club or wherever you feel like moving. Here's how:

Scan or stream
Open the app in your phone, or scan the QR code at the club to play it on the big screen.
Pick your workout
Browse by style, goal or time and select the session that suits you.
Start moving
Follow along at your own pace with a motivating presenter guiding every move.
Become a member

Check our other workout styles

We have a wide range of workout classes that fits your fitness level, mood, and goals.

Strength & Shape
Tone, build and sculpt your body with steady, focused training.
See details
Fitness
Train your body and improve your technique with challenging and effective sessions.
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Dance
Shake off the stress with feel-good moves and great music.
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Cycle
An indoor cycling workout with motivating music that drives you to push harder and finish strong.
See details
Cardio
Get your heart rate up with steady moves that keep you going.
See details