Skip to main content
1600+ Clubs
Work Out 24/7
Best Equipment
Access to all Clubs
My Basic-Fit Customer service
join

Live classes
cardio

Punch, kick, and move to the beat. These high-energy sessions build strength, boost stamina, and leave you feeling stronger after every round.

  • Instructor-led – certified trainers guide every move
  • Full body – work every muscle and sweat from head to toe
  • High energy - walk out feeling challenged, energized and proud

How to join a live group class

Here's how to get started.

Find a club
Check your club’s schedule in the app or use the club finder to see what's on near you.
Pick your workout
Choose the class that fits your style, mood or goal!
Show up and join
Arrive 10 minutes early, check in the reception and enjoy the class!
Find a club

Explore all cardio classes

From first-timers to fitness regulars, there’s a cardio class for everyone. Expect variety, full-body movement, and energy that keeps you going.

Body Attack
A high-energy cardio workout combining speed, athletic moves, and strength exercises to work your whole body.
Body Combat
An intense cardio workout inspired by martial arts with powerful boxing and kicking combinations.
BRN
A dynamic workout combining cardio and strength exercises using the BRN set — a special step platform with resistance tubes.
Cardio
A high-intensity workout designed to elevate your heart rate and focus on building cardiovascular fitness and endurance.
Steps
Fun and feel-good dance-based step routines that sculpt your legs and improve balance and rhythm.
Boxing
Short, energetic step sequences designed to lift your heart rate and torch calories fast.
Fat burn cardio
Short, energetic step sequences designed to lift your heart rate and torch calories fast.
Restart
A low-impact workout designed for beginners or anyone easing back into fitness.
Body Step
Step up for a full-body cardio workout with squats, lunges, and push-ups on the step platform.

Cardio
Video workout

Train on your terms. Stream cardio workouts anytime at home, in the club, or wherever you feel like moving.

  • Flexible – train in the gym or from anywhere else
  • Easy to follow – upbeat music and motivating presenters
  • Fits your schedule – from 7 to 60-minute workouts

Start now

Try this 7-minute video workout and see what it feels like.

How to join a video workout

Stream a workout in the club or wherever you feel like moving. Here's how:

Scan or stream
Open the app in your phone, or scan the QR code at the club to play it on the big screen.
Pick your workout
Browse by style, goal or time and select the session that suits you.
Start moving
Follow along at your own pace with a motivating presenter guiding every move.
Become a member

Check our other workout styles

We have a wide range of workout classes that fits your fitness level, mood, and goals.

Body & Mind
Recharge your body and reset your mind with calm, mindful movement.
See details
Strength & Shape
Tone, build and sculpt your body with steady, focused training.
See details
Fitness
Train your body and improve your technique with challenging and effective sessions.
See details
Dance
Shake off the stress with feel-good moves and great music.
See details
Cycle
An indoor cycling workout with motivating music that drives you to push harder and finish strong.
See details