Step into a quiet space and follow your instructor through calming, low-impact movements.
- Instructor-led – guidance from certified trainers
- Low-impact – gentle and easy on the body
- All levels – sessions that meet you where you're at
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Live classes
Body & Mind
How to join a live group class
Here's how to get started.
Check your club’s schedule in the app or use the club finder to see what's on near you.
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Choose the class that fits your style, mood or goal!
Arrive 10 minutes early, check in the reception and enjoy the class!
Explore all classes body & mind
Stretch, strengthen, and slow down with a variety of calming workouts. Choose what suits your day and your body.
A feel-good blend of Yoga, Tai Chi, and Pilates that builds strength, flexibility, and mindfulness.
A core-focused workout that strengthens your abs and back while improving posture and stability.
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A mix of Yin Yoga, Hatha, and Vinyasa styles that boost flexibility and calm your mind.
Body & Mind
Video workout
Train on your terms. Stream body & mind sessions anytime at home, in the club, or wherever you feel like moving.
- Flexible – train in the gym or from anywhere else
- Easy to follow – gentle guidance and clear instructions
- Fits your schedule – from 7 to 60-minute workouts
Start now
Try this 7-minute video workout and see what it feels like.
How to join a video workout
Stream a workout in the club or wherever you feel like moving. Here's how:
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Open the app in your phone, or scan the QR code at the club to play it on the big screen.
Browse by style, goal or time and select the session that suits you.
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Follow along at your own pace with a motivating presenter guiding every move.
Check our other workout styles
We have a wide range of workout classes that fits your fitness level, mood, and goals.
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Train your body and improve your technique with challenging and effective sessions.
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An indoor cycling workout with motivating music that drives you to push harder and finish strong.
