What is BRN?
BRN is a full-body workout. The class ensures that your body is brought into shape. You use the BRN set, two small grit-filled tubes that you hold in your hand, for the exercises. This set makes the workout more effective, so you burn even more calories.
Live group classes
The live BRN classes are taught by certified instructors. You will get the guidance you need and you will be motivated to give that little bit extra. The combination of the right music and with a dose of perseverance will make sure that class will fly by.
By using the BRN set you take your body to another dimension. This ensures that the exercises are extra effective. This way you train your body to be fit while toning it into shape. The BRN set gives an extra boost to the workout. You burn more calories and build up more muscle mass. Of course we must not forget that it increases the fat and calorie burn. So many reasons to try out this live class.
What is the result?
This functional workout has many advantages. Not only does it tighten your body, it is also good for your health.
- high fat burning
- large calorie consumption
- better condition
- better posture
- reducing low back pain
- strengthening abdominal, hip and lower back muscles.
To achieve the best results, you should take a BRN class twice a week. The classes are renewed every three months, so there is no room for boredom. A real group class, full of fun exercises with motivating music and instructors. When do we see you? Would you like to try another live class?
Take a look at all the different group classes on the site and find your perfect match!