Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 62
    Training

    Interval Training

    Exercising is important. Therefore training is an extremely healthy activity.

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    Training

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

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    Nutrition

    Meal frequency and metabolism

    There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?

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    Training

    What to do for low back pain?

    Eight out of ten adults ever experience low back pain.

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    Training

    Working out at 50: what you should know.

    Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?

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    Training

    What groupclass at the gym is best for me?

    Find out which group class best suits the type of training you want to do and the goals you want to fulfill.

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GO FOR IT!
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GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 68
    Body & Mind

    How to recover after a workout

    Muscle recovery exercises you can do after a working out to avoid injury.

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  • Blog Overview - photo 69
    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

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    Training

    Deadlifting grips and straps

    Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.

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    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

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  • Blog Overview - photo 72
    Training

    Sumo vs. Conventional deadlift

    Deadlifting can be done in different ways. In this article we’ll explain the difference between sumo and conventional deadlifts.

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  • Blog Overview - photo 73
    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

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