Skip to main content
1600+ Clubs
Work Out 24/7
Best Equipment
Access to all Clubs
My Basic-Fit Customer service
join

Live classes
Strength & Shape

Get stronger with every session. These workouts target your full body with a mix of resistance, tempo, and form-focused moves.

  • Instructor-led – certified trainers guide every move
  • Strength focused – full-body workouts to build muscle and tone up
  • For all levels – beginner friendly and easy to progress

How to join a live group class

Here's how to get started.

Find a club
Check your club’s schedule in the app or use the club finder to see what's on near you.
Pick your workout
Choose the class that fits your style, mood or goal!
Show up and join
Arrive 10 minutes early, check in the reception and enjoy the class!
Find a club

Explore all classes Strength & shape

Sculpt your body, build strength, and train with control. Whether you're into full-body training or focused toning, there's a class for you.

Abs & Core
Target your abs, back, and glutes with focused exercises to build core strength.
Body Pump
A barbell workout that targets every major muscle group with high-rep sets.
Booty
Lower-body training that sculpts glutes, legs, and abs for a strong, toned shape.
Booty & Abs
A class focused on shaping glutes and abs with targeted moves.
Strength
Classic strength exercises using weights to build muscle and improve fitness.
Shape
Bodyweight exercises that develop strength and coordination in a simple format.
XCORE
A functional workout using the X-Trainer tube to target your core and tone your entire body.
Barbell
A time-efficient strength session using a barbell to train all major muscle groups and improve your fitness.

Strength & Shape
Video Workout

Train on your terms. Stream strength & shape workouts anytime at home, in the club, or wherever you feel like moving.

  • Flexible – train in the gym or from anywhere else
  • Easy to follow – upbeat music and motivating presenters
  • Fits your schedule – from 7 to 60-minute workouts

Start now

Try this 7-minute video workout and see what it feels like.

How to join a video workout

Stream a workout in the club or wherever you feel like moving. Here's how:

Scan or stream
Open the app in your phone, or scan the QR code at the club to play it on the big screen.
Pick your workout
Browse by style, goal or time and select the session that suits you.
Start moving
Follow along at your own pace with a motivating presenter guiding every move.
Become a member

Check our other workout styles

We have a wide range of workout classes that fits your fitness level, mood, and goals.

Body & Mind
Recharge your body and reset your mind with calm, mindful movement.
See details
Fitness
Train your body and improve your technique with challenging and effective sessions.
See details
Dance
Shake off the stress with feel-good moves and great music.
See details
Cycle
An indoor cycling workout with motivating music that drives you to push harder and finish strong.
See details
Cardio
Get your heart rate up with steady moves that keep you going.
See details