Blog Overview
Read about your favourite fitness topics on our blog page.
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Training
The Fearless Power Behind Paralympic Wheelchair Racing
Read the inspiring success story of Joyce Lefevre, a Paralympic athlete from Antwerp with spastic diplegia.
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Nutrition
Fast and Slow Carbohydrates: Understand the difference
You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.
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Training
What is the best weight training to lose weight?
Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!
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Training
Meet the rising star of Para-cycling - Tim Celen
Meet Tim Celen, the rising star of paracycling who overcomes obstacles with determination.
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Information
Stay strong and fit with the basic fit pregnancy program
Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?
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Information
Safe sports during pregnancy
At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!
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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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Nutrition
Do you take your proteins before or after your workout?
Choosing whether to take your protein before or after your workout can make a difference in your results.
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Information
this is how you get the most out of the new basic fit app
Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.
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Body & Mind
make fitness a basic
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
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Body & Mind
Stay healthy during holidays
‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...
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Training
45 minute shoulder training superset
Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
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Training
The best leg exercises with kettlebell
The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
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