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Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt!
The year kicks off full of good intentions, and full of energy, to work on your fitness goals
When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
There are days when you simply don't feel like training.
Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.
Learn how to get the most out of kettlebells with this full-body HIIT workout.
At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.
It's not surprising that HIIT workouts are so popular!
Are you familiar with kettlebells?
One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.