GXR Live Body Pump

What is Body Pump?

Body Pump is a targeted workout in which you use weights to train all major muscle groups. At Body Pump you train with a barbell and loose weights. This provides more stability in your body. The right music helps you to make yourself stronger and fitter as you tone and sculpt your body with every repetition.

Live group classes

The live Body Pump classes are taught by certified instructors. You will get the guidance you need and be very motivated to give that extra push. The music will making “pumping iron” as easy as - one, two, three - repeat -.


You start with a warm-up, in which you practice the movements and warm up your muscles. Then comes the real thing. Perseverance is all that matters. Push your limits and bite through the pain. Do not forget that you are training for yourself, listen to your body and give everything you can! At the end of the class, we do abdominal muscle exercises and catch our breath whilst cooling down.

Quick effect

Give everything and go for it. Body Pump is one of our most popular live classes and not without reason. It provides a quick effect, tightens you up and makes your muscles strong. It also has many advantages for everyday life. You can continue daily activities longer and move more easily. The workout gives you a positive feeling about yourself and after an hour you go to the dressing rooms feeling satisfied.

To achieve the best results, you should take a Body Pump class twice a week. The classes are renewed every three months, so there is no room for boredom. Full of fun movements with motivating music and instructors. When are you coming in to pump?

Is lifting weights not for you? Have a look at our other group classes, maybe they will suit you better!