This Yoga workout offers exercises for strength, flexibility, relaxation and a lot of attention for breathing.
You will relax in this lesson by a beautiful sun salutation, balance and a blissful relaxation at the end.
Bidon, Towel & Mat
I am Nzinga and 34 years old. It is very important to me to feel good in my own body and mind. It is very important to let these two forces work together in a healthy way for a healthy and happy life.
Yoga is the answer to this.
I choose a theme for Saturday yoga training and translate this theme into moving poses. This way body and mind come together in balance. In this way you can also start a healthy and happy life.
See you Saturday on the yoga mat
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