Training

The importance of core exercises

“Don’t forget to contract the abdomen”

Training

Tabata method or HIIT training, what-s the difference?

Tabata and HIIT are two types of training methods that are a huge trend lately.

Training

Shape & tone

We all like a firm, well-toned body.

Training

How to improve your performance

First off, you need to ask yourself which specific aspects influence your performance the most.

Training

Fitness as a building block for your resistance

Everyone wants to feel healthy and fit and less susceptible to, for example, the flu or a cold.

Training

How to achieve a toned body

Without muscles, we would collapse like a bag of bones.

Training

Dumbbell exercises

Dumbbells are fixed weights that are held in one hand.

Training

How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?

Training

What’s the best exercise for the abdomen, glutes and legs?

Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.

Nutrition

Meal Planning for the Beginner

Ready to make a meal plan?

Training

Should you do stretching exercises before or after training?

The big questions for anyone eager to start exercising are: Should you do stretching exercises?

Training

What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.