Nutrition

Simple and healthy weight loss habits

Losing weight can be difficult, but we're here to help!

Training

For training, resistance bands can hold their own!

At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

Body & Mind

3 reasons why you should keep training in our clubs

Following, are the 3 reasons why we believe that gyms could remain open despite the pandemic, without risk to their users

Training

HIIT workouts, fast and without equipment

It's not surprising that HIIT workouts are so popular!

Training

Kettlebell training

Are you familiar with kettlebells?

Training

Is there any difference between training with weights and training with gym equipment?

One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

Training

Is it better to train in the morning or evening?

Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day

Training

5 exercises for back pain

Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

Training

Training for a marathon

The marathon is something magical and a super cool experience.

Training

Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

Training

How do you prevent running induced injuries?

Injuries are prevalent among runners. It is something they're good at.

Body & Mind

The story of Janneke's success and how Personal Training changed her life

In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.