Blog Overview

Read about your favourite fitness topics on our blog page.

Information
this is how you get the most out of the new basic fit app

Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.
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Body & Mind
make fitness a basic

You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
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Body & Mind
Stay healthy during holidays

‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...
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Training
45 minute shoulder training superset

Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
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Training
The best leg exercises with kettlebell

The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
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Training
The best glute workout

Many women ask me for advice on what exercises to do in the gym. When I ask them about their goals, the vast majority tell me that they would like to improve their abdominal area and especially their butt!
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GO FOR IT!

Training
Follow these 5 success-proof tips to reach your fitness goals!

The year kicks off full of good intentions, and full of energy, to work on your fitness goals
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Training
Tips for training in hot weather

When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
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Body & Mind
How to deal with muscle pain after a workout?

Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
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Training
How do you create and maintain a fitness routine?

There are days when you simply don't feel like training.
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Information
Help: my favorite fitness moment is fully booked

That's why we've came up with 4 useful tips to help you book your favorite fitness moment.
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Nutrition
The basics of healthy snacking

Healthy snacking can seem difficult to achieve when you don’t know where to start.
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this is how you get the most out of the new basic fit app