Summer is fast approaching! And you want to look fit in your swimming trunks or bikini. So... time to shed those winter kilos. It's time for a workout. Actually, a series of workouts. Don't panic. With the right exercises and diet, you can get the summer-fit body you've always wanted.
If, over the next three months, you train at least three times a week for an hour, you'll be well on your way to a beautiful summer-fit body. Be sure to focus on burning fat as well as strength training. Cardio directly stimulates the burning of calories, while strength training builds muscle mass. Muscles at rest consume a large number of calories, plus they add to a beautiful shape! By doing both cardio and strength training, you'll effectively stimulate your metabolism to burn fat more rapidly. This way you can quickly develop a leaner body and, as a bonus, build more muscle mass.
Your workout routine for a summer-fit body
What you need to do to achieve your summer-fit body within three months will be completely personal to you. What do you want to focus on? Do you want a flatter stomach or are you looking to pump up those arm muscles a bit? You can find all kinds of workouts for different goals and exercises for specific muscles in the Virtual Coach at the club.
Pay attention to your diet
Do you truly want to go all out to achieve your summer-fit body? Then you'll need to watch what you eat too. Nutrition plays an essential role. Could you eat healthier? Can you steer clear of snacks and sodas?
Sound difficult? Get some advice
Are you looking for a workout routine that's been developed specifically for you, one that is tailored to your body and chosen goal? And a nutrition plan that ensures you're on the right path and helps you reach your goal? A personal trainer can help you with this. That way you'll know for sure that your training is targeted, that you're doing the exercises properly and you can push yourself that bit further. Then say hello to your summer body!